WOD:
A. Front Squat: 6 sets of 2-4 reps E2:30MOM
B. Based on Regionals Event 1 2017
For Time:
800m Run RX+ 1200m Run
Then, 10 rounds of: RX+ 12 rounds
4 HSPU RX+ strict HSPU
8 Chest to Bar Pull-Ups
12 Air Squats
**RX+ wear a 20/14lb vest
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You better watch out for Brett. He is a silent assassin waiting to rip a barbell to shreds. Keep it up stud!
With a vest?????
It’s all you!
Cool Hand Brett making it all look easy. One nice dude but one mean CrossFitter. Keep it up dude!
Brett looking strong and studly as always! This guy knows how to move big weight. Keep it up Brett! 🙂
One of them dudes from Tennessee, lured south of the border by CFHSV.
5:00 AM
A. Front Squat: 6 sets of 2 reps at 315 across
B. 6 + 7, strict HSPU to 3 abmats, CTB, air squats
Crazy!
Skrong!!!!
A. 200 across
B. 7 + 10 with 20lb. vest, scaled strict HSPU to kipping.
Dear lord, much respect to all the Games athletes. That was tough and they have made it look way to easy.
AM Open Gym – Yesterday’s WOD :
A1. 270 Power Clean
A2. 270 Hang Power Clean
B. 4 + 20 rx + ( T2B, Bike )
Dangggg…Solid numbers across my friend!
A. 225(2)-235(2) rest of the way
B. 23:15 RX.
A. 225 for 3 across
B. 20:50 Rx
A. 5 sets of 2 reps @305 / 6th set 1 rep @305
B. 24:00 rx ( all rx + except HSPUs were kipping )
uh, oh ! Here comes Nate at 305, i’m gonna have to step it up!
Well dang!
AM Open Gym – Yesterday’s WOD:
A. Power Clean – 255
B. Hang Power Clean – 240
C. 4+3 Rx+ (T2B/Bike)
PM Open Gym – Today’s WOD:
A. 255 x 2 across
B. 11 Rounds Rx+ with 20# vest at cutoff (finished at 26:09)
Great job Bradley! Total Fire-breather right there.
First open gym- today’s WOD
A1. 190(3)-190(3)-195(3)-195(3)-195(3)-195(3)
A2. 22:37 ish everything rx except strict hspu to 1 an mat
Second open gym- yesterday’s WOD
A1. 180-pc (pr!) 175-hpc
A2. 3+12 rx+
Meant B for the second part on each workout
A. 245×4, 245×4, 255×4, 255×4, 265×3, 265×3
B. 8+4. RX+ w/20lb vest
225(2)-245(2)x5
22:35 rx+
15:59 Rx ?♀️=?
5:30pm Open Gym (MeatHeadFriday):
A: FrontSqts, E2:30MOM for 6 sets –
275(2)-265(2) x 5 sets
B: E3MOM, for 5 sets –
5 BackSqt@265# + 5 BenchPress@215#
C: E1:30OM, for 5 sets –
10 alt. BackRackBBLunges@135# +
5 BentOverRows@185#
A.) 275(2) 295(2) 305(2) 315(2)x3
B.) 22:06 Rx (Rx+ 1200m run, 12 rounds, SHSPU w/out vest) did 9 c2b every round though ???♂️??♂️?
AM Open Gym: yesterday’s WOD
A. Power Clean 185 / Hang Power Clean 195
B. 3 + 24 RX+ with roll to supports and bike
PM Open Gym: today’s WOD
A. Front Squat: 2@200 across
B. 8 + 7 RX+ at cutoff, finished in 30:56 with 14lb vest