WOD:
A. Bench Press: 5-5-5-5-5 E3MOM
B. Complete the following for time of:
40 WBS 20/14 10’/9′ must clear line
20 ring dips
30 WBS 20/14 10’/9′ must clear line
15 ring dips
20 WBS 20/14 10’/9′ must clear line
10 ring dips
10 WBS 20/14 10’/9′ must clear line
5 ring dips
REMINDERS:
This Saturday, June 21st: Monthly Nutrition Class, 10am. Free to all members!
This Saturday, June 21st: Pull-Up Workshop, 11am-12pm. Counts as a regular visit for Silver and Gold, $15 for Bronze Members. Come master your kipping and/or butterfly pull-ups! Open to all levels.
Strong work Derrick! 🙂
12:51 rx’d
125# bench
255 across
6:22
A. 220 across
B. 6:57 rx
A. 115-120-120-120-120
B. 8:12 RX’d
A. 175 then 185 across
B. 12:27 Rx
A) 165 across.
B) 15:04, scaled ring dips to banded dips.
This wod was a lot more fun than I thought it was going to be. Who would have guessed that wallballs could act as the ‘rest’ period.
A. 105# across
B. 14:51 Rx’d
A. 95# across
B. 25:22 rx’d
Thank you for letting me finish Dennis! 🙂
255 across
8:38 Rx
255,265,275,285,290×3
8:37 RX
Justin you smoked it today.