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Friday, June 20 2014

Posted by Mandee on June 19, 2014   |   12 Comments

Derrick 1Derrick 1 BW

Derrick 2 BWDerrick 2

 

 

WOD:

A. Bench Press: 5-5-5-5-5  E3MOM

B. Complete the following for time of:

40 WBS 20/14  10’/9′ must clear line

20 ring dips

30 WBS 20/14  10’/9′  must clear line

15 ring dips

20 WBS  20/14  10’/9′  must clear line

10 ring dips

10 WBS  20/14  10’/9′  must clear line

5 ring dips

 

REMINDERS: 

This Saturday, June 21st: Monthly Nutrition Class, 10am. Free to all members!

This Saturday, June 21st: Pull-Up Workshop, 11am-12pm. Counts as a regular visit for Silver and Gold, $15 for Bronze Members. Come master your kipping and/or butterfly pull-ups! Open to all levels. 

12 responses to “Friday, June 20 2014”

  1. Mandee says:

    Strong work Derrick! 🙂

  2. Tracey Rauer says:

    12:51 rx’d

  3. Justin says:

    255 across
    6:22

  4. Nathaniel says:

    A. 220 across

    B. 6:57 rx

  5. Mandee says:

    A. 115-120-120-120-120
    B. 8:12 RX’d

  6. Bradley F says:

    A. 175 then 185 across

    B. 12:27 Rx

  7. George C says:

    A) 165 across.

    B) 15:04, scaled ring dips to banded dips.

    This wod was a lot more fun than I thought it was going to be. Who would have guessed that wallballs could act as the ‘rest’ period.

  8. Melissa D says:

    A. 105# across
    B. 14:51 Rx’d

  9. Tracy says:

    A. 95# across
    B. 25:22 rx’d
    Thank you for letting me finish Dennis! 🙂

  10. Haley says:

    255 across

    8:38 Rx

  11. Eric says:

    255,265,275,285,290×3
    8:37 RX
    Justin you smoked it today.