Friday, June 21 2013

Posted by Mandee on June 20, 2013   |   18 Comments

Duane 2Duane 1

Scott O 2Scott O 1





A. Bench Press: 3-2-2-1-1 E2MOM

B. For time:

500m row

30 WallBall Push-ups

800m run

20 WallBall Push-ups

1500m row

10 WallBall Push-ups

18 responses to “Friday, June 21 2013”

  1. Tracy says:

    Meag’s dad!!!!!!! Strong!!!! 🙂

  2. Eric says:

    Coach Berry I see what you are doing! Hooking me with the bench and throwing running in the middle… SMART!

    Cya at 0700

  3. Mandee says:

    Duane and Scott! Nice push ups! 🙂

  4. Tracey says:

    Duane aka ” Meag’s dad” and Scott O’ ( music man)!

  5. AP says:

    165/13:26 Rx’d

    Good battle with JK this morning, just couldn’t keep up with him on the PUs, dude’s a beast!

  6. Josh Kennedy says:

    A: 235
    B: 12min and something seconds (can’t remember exactly).
    Good crowd at 0600, got to bench with young NASA intern Jacob, then have Aaron run my butt down on the track

  7. Casey says:

    I’ll tell you what…those wallballs push ups kicked my butt. Talk about a full body workout! We need more of those. It was hard not to have a swayback.

  8. Brent says:

    125/17:04 (definitely not RX’d; wallball push ups got me)

    I loved hating this workout! Ray is a great bench partner, helping me throw up that beastly 125lbs 🙂

  9. Rachel says:

    70/17:56 Thanks coach Dennis and my bench partner Shannon for helping a crossfit newbie.

  10. Clair says:

    A. 100#(PR)
    B. 19:18 Rx’d
    Awesome picture of Duane and Scott!!! Great WOD this morning with some awesome 80’s music to push through the 1500m row!:) Thanks Dennis! Have a great weekend CFHSV!

  11. Mac says:

    a: 295 pr
    b. 13:07 rx

  12. Bradley says:

    A. 225 PR

    B. 15:40 something RX

  13. Mandy M. says:

    29:31 with strict push-ups.85# BP. Thanks for the encouragement at the end 8:15. Well, 8:20 if you are me..DB thanks for biting your tongue on my tardiness.

    Dennis here’s the website I was talking about: http://posturalrestoration.com Were we talking about the same thing? Jay Schug over at Austin Physical Therapy is into CF and follows this philosophy. My lower back and tight IT band are much improved from a few simple exercises! He’s doing a clinic a week from Saturday over at Nomad, he said anyone was welcome.

  14. Brad says:

    I can tell those Endurance WODs are paying off with this one. Though rowing 1500 meters with the sun beating down on your face is still a challenge.

  15. Don says:

    My plan to WOD at 4:30 got interrupted by work, so I apologize for missing my scheduled WOD. Probly best to rest my sore elbow. See y’all ASAP!!!