“Summer Solstice Chipper” by DB
For Time:
21 Deadlifts 95/65 RX+ 115/75 MRX 75/55
21 Barbell Push-Ups MRX Push-Ups
21 American Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
21 Anchored Sit-ups RX+ GHD Sit-ups
21 Overhead Squats
21 Pull-Ups
21 Goblet Lunges (alt/Stationary)
21 Bar Dips RX+ Ring Dips
21 Sumo Deadlift High Pulls
21 Over the Bar Burpees
21 Toes to Bar
21 Hang Power Clean
21 Shoulder to Overhead
21 Back Squats
21 Russian Kettlebell Swings
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Muscle-Up Workshop THIS Saturday, June 22nd 11AM
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Walkin the line and totin’ those bells. CFHSV brings it!
2019: 16:54 rx
2018: 21:23 rx
2017: 18:33 rx
23:17 RX+
It ought to be against the law to have to do something that hard. Russian kbs took 3 sets.
Those burpees had a hold on you, 5.
17:10 rx+
17:18 rx+
19:14 rx+
18:14 RX+
Forgot I started a minute in
16:34 RX+
19:40 Rx+
15:29 RX +
16:18 Rx
30:03 scaled pull-ups to butterfly progressions