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Friday, June 21 2019

Posted by Mandee on June 20, 2019   |   13 Comments

 

 

“Summer Solstice Chipper” by DB

For Time:

21 Deadlifts   95/65   RX+ 115/75   MRX 75/55

21 Barbell Push-Ups   MRX Push-Ups
21 American Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

21 Anchored Sit-ups   RX+ GHD Sit-ups

21 Overhead Squats
21 Pull-Ups
21 Goblet Lunges (alt/Stationary)

21 Bar Dips  RX+ Ring Dips

21 Sumo Deadlift High Pulls
21 Over the Bar Burpees
21 Toes to Bar

21 Hang Power Clean

21 Shoulder to Overhead
21 Back Squats
21 Russian Kettlebell Swings

 

 

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Muscle-Up Workshop THIS Saturday, June 22nd 11AM

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13 responses to “Friday, June 21 2019”

  1. Nathaniel says:

    Walkin the line and totin’ those bells. CFHSV brings it!

  2. @Cj.vk says:

    2019: 16:54 rx
    2018: 21:23 rx
    2017: 18:33 rx

  3. Duk? says:

    23:17 RX+
    It ought to be against the law to have to do something that hard. Russian kbs took 3 sets.

  4. Bailey Bentley says:

    17:10 rx+

  5. Nathaniel says:

    17:18 rx+

  6. Sam W says:

    19:14 rx+

  7. mandee says:

    16:34 RX+

  8. Eugene says:

    19:40 Rx+

  9. MH says:

    15:29 RX +

  10. Wesley Branch says:

    16:18 Rx

  11. Kim G says:

    30:03 scaled pull-ups to butterfly progressions