WOD:
A. Clean & Jerk: 1 – 1 – 1 – 1 – 1 E2MOM
B. For total reps, calories and rounds:
00:00 – 01:00 row for calories
01:00 – 02:00 rest
02:00 – 03:00 power cleans 115/75 RX+ 145/100 (MRX 95/65)
03:00 – 04:00 rest
04:00 – 05:00 shoulder to overhead 115/75 RX+ 145/100 (MRX 95/65)
05:00 – 06:00 rest
06:00 – 07:00 ground to overhead 115/75 RX+ 145/100 (MRX 95/65)
07:00 – 10:00 rest
For total rounds:
10:00 – 20:00
15/12 calorie row
10 power cleans 115/75 RX+ 145/100 (MRX 95/65)
10 shoulder to overhead
5 ground to overhead
Check out Mason Dixon’s menu for next week. June 27
To place an order, click here!
Picture perfect Collin 🙂 So glad to have you back in Huntsville full time!
Collin is always lurking in the shadows on his hands waiting to attack the unsuspecting. Be aware CFHSV! What lurks is an upside down CrossFit ninja. Great photo!
Collin with the skills!
Collin showing his constant pursuit to elite fitness. Keep climbing Collin.
Hope some of you may find some reality and humor at this hyperlink
https://www.buzzfeed.com/christinebyrne/hashtag-crossfit?utm_term=.euZ3Ov4LW#.arDW5eGMD
That about sums it up!
Paleo – ish
LOL!!
Yes!! “If you don’t know what the CrossFit Open is you are dead to me.” Ha!
235
Cleaned 245 but did not jerk it
27
13
13
8
2+17 RX+
A. 205#
B. 33/13/12/7 65rx
C. 1+35rx
This wod sucked.
A: 170
B: 24-14-14-9 61 RX+
C: 2 Rounds RX+
A. 125
B. 45 Rx
C.2+22 Rx
Great morning and tough WOD! Thanks for the coaching, Kodi!
A. 225-240-255-270-*
B. 82 reps Rx+
C. 2 rounds plus 16 Rx+
Deceiving WOD to say the least!
Enjoyed teaming up with Kyle…
A. 165 – 195 – 215 – 235 – 245
B. 62 RX+ (23-15-14-10)
C. 2+21 RX+
A. 240 Power Clean and Jerk
B. 22-12-16-9=59 Rx+
C. 2+16 Rx+
A. 225
B. 81 / 2+21 Rx
A. 275 ( squat clean & jerk )
B. 82 reps @145 ( 31 – 20 – 20 – 11 )
C. 2 + 34 rx +
A. 225 – 245(F)
B. 66 Rx+ @ 145, 30cal. Row, 15 PC, 15 STO,6 snatches
C. 1 + 35 Rx+ uhggg!
A. 185 (squat clean & jerk)
B. 69 reps RX+ (17, 19, 21, 12)
C. 3 + 1 RX+
There you go again, Mandee, you’re on a roll!!
A: 85/105/125-130(failed jerk)-130(failed jerk)
B: 45 (17-14-14-10)
B: 2+14 scaled on the fly during first round to PC/Push ups/10 kbs
A. 225, 245, 255, 260 PR by #13
B. 75@145
C. 2+145
Great job Brian, Strong Work!!
A. 125, knees still not liking anything over 100 overhead
B. 86 (22, 24, 28, 12) @ 75
C. 3+3 Rx
A. 155-175-190(PR)-200(x)-200(x) power
B. 2+19 rx+
Awesome Jamie! 🙂
14/19/16/10 59 rx×
Strong, Strong, Strong!! Good job Jamie.
155 squat clean and jerk
56 RX+
2+8 RX+
6:00pm Open Gym:
With a running clock, perform 6 sets of 5 reps for each movement:
A1: back sqt – @225#
A2: power clean – @215#
A3: bench press – @205#
A1+A2+A3 = 1 set
– 26:15min
320 (pr)
97 (34/21/28/14)
2+35 rx+
290 (pr)
77 (32 – 14 – 20 -11)
2 + 28 rx+