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Friday, June 24 2016

Posted by Naomi Pradia on June 23, 2016   |   31 Comments

Collin

 

WOD:

A.  Clean & Jerk: 1 – 1 – 1 – 1 – 1       E2MOM

B.  For total reps, calories and rounds:

00:00 – 01:00 row for calories

01:00 – 02:00 rest

02:00 – 03:00 power cleans  115/75  RX+ 145/100  (MRX 95/65)

03:00 – 04:00 rest

04:00 – 05:00 shoulder to overhead   115/75  RX+ 145/100  (MRX 95/65)

05:00 – 06:00 rest

06:00 – 07:00 ground to overhead  115/75  RX+ 145/100  (MRX 95/65)

07:00 – 10:00 rest

For total rounds:

10:00 – 20:00

15/12 calorie row

10 power cleans  115/75  RX+ 145/100  (MRX 95/65)

10 shoulder to overhead

5 ground to overhead

 

Check out Mason Dixon’s menu for next week. June 27

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31 responses to “Friday, June 24 2016”

  1. Mandee says:

    Picture perfect Collin 🙂 So glad to have you back in Huntsville full time!

  2. Nathaniel says:

    Collin is always lurking in the shadows on his hands waiting to attack the unsuspecting. Be aware CFHSV! What lurks is an upside down CrossFit ninja. Great photo!

  3. KOBRA says:

    Collin with the skills!

  4. CoachDB says:

    Collin showing his constant pursuit to elite fitness. Keep climbing Collin.
    Hope some of you may find some reality and humor at this hyperlink
    https://www.buzzfeed.com/christinebyrne/hashtag-crossfit?utm_term=.euZ3Ov4LW#.arDW5eGMD

  5. Duke says:

    235
    Cleaned 245 but did not jerk it
    27
    13
    13
    8
    2+17 RX+

  6. Nolan says:

    A. 205#

    B. 33/13/12/7 65rx

    C. 1+35rx

    This wod sucked.

  7. Kim W. says:

    A: 170

    B: 24-14-14-9 61 RX+

    C: 2 Rounds RX+

  8. Clair says:

    A. 125
    B. 45 Rx
    C.2+22 Rx
    Great morning and tough WOD! Thanks for the coaching, Kodi!

  9. Eric says:

    A. 225-240-255-270-*
    B. 82 reps Rx+
    C. 2 rounds plus 16 Rx+
    Deceiving WOD to say the least!
    Enjoyed teaming up with Kyle…

  10. KOBRA says:

    A. 165 – 195 – 215 – 235 – 245

    B. 62 RX+ (23-15-14-10)

    C. 2+21 RX+

  11. Bradley says:

    A. 240 Power Clean and Jerk

    B. 22-12-16-9=59 Rx+

    C. 2+16 Rx+

  12. CJ VK says:

    A. 225
    B. 81 / 2+21 Rx

  13. Nathaniel says:

    A. 275 ( squat clean & jerk )

    B. 82 reps @145 ( 31 – 20 – 20 – 11 )

    C. 2 + 34 rx +

  14. Steve Price says:

    A. 225 – 245(F)

    B. 66 Rx+ @ 145, 30cal. Row, 15 PC, 15 STO,6 snatches

    C. 1 + 35 Rx+ uhggg!

  15. Mandee says:

    A. 185 (squat clean & jerk)
    B. 69 reps RX+ (17, 19, 21, 12)
    C. 3 + 1 RX+

  16. Mimi says:

    A: 85/105/125-130(failed jerk)-130(failed jerk)
    B: 45 (17-14-14-10)
    B: 2+14 scaled on the fly during first round to PC/Push ups/10 kbs

  17. Brian A says:

    A. 225, 245, 255, 260 PR by #13
    B. 75@145
    C. 2+145

  18. Caroline says:

    A. 125, knees still not liking anything over 100 overhead
    B. 86 (22, 24, 28, 12) @ 75
    C. 3+3 Rx

  19. jamie cherrypicker says:

    A. 155-175-190(PR)-200(x)-200(x) power
    B. 2+19 rx+

  20. Shana Davis says:

    155 squat clean and jerk
    56 RX+
    2+8 RX+

  21. 6:00pm Open Gym:
    With a running clock, perform 6 sets of 5 reps for each movement:
    A1: back sqt – @225#
    A2: power clean – @215#
    A3: bench press – @205#
    A1+A2+A3 = 1 set
    – 26:15min

  22. Mac says:

    320 (pr)

    97 (34/21/28/14)
    2+35 rx+

  23. Scott Schoel says:

    290 (pr)

    77 (32 – 14 – 20 -11)

    2 + 28 rx+