15min to Achieve a Max Height Box Jump
“An AMRAP Chipper” by DB
3min AMRAP:
12 WallBall Shots 20/14lbs to 10/9’ MRX 20/10 to 9’
6 Wallball Sit-Ups
Rest 2min
3min AMRAP:
6 Overhead Squats 115/75 MRX 75/55
12 Pull-Ups MRX Ring Rows
Rest 2min
3min AMRAP:
12 Hang Power Cleans
12 Barbell Push-Ups MRX Push-ups
Rest 2min
3min AMRAP:
6 Sumo Deadlift High Pulls
6 Front Squats
*Athletes Choice on Order of AMRAPS*
I see ya Tyler! Tyler hasn’t skipped a beat since getting back in the CrossFit gym. The dude is a natural athlete, holds himself to standard, and pushes himself everyday in and out of the gym. He’s ‘go getter’ from the word go. He’s also polite, kind, and encouraging to those around him. Great addition to CFHSV and glad ya found is buddy. Keep it up!
Tyler making a tough movement look easy while hitting a picture perfect standard! Tyler has been nothing but a pleasure since joining CFHSV. He’s been incredibly consistent in his training and effort, and he’s quickly jumped back into the CrossFit groove with ease. He’s laid back, friendly, positive and a great addition to any class. Keep after it, Tyler! 😁
Don’t be intimated by the small surface area of the plates stacked on top of the box.
A. 37” (not training, only mental weakness)
B. 3+5 / 2 / 3 / 5+1 rx
C. Gun season in side gym
Good having Tyler at 0600
42”
4 RX / 3 S / 3+6 RX / 2+6 S
Great dude. Just don’t catch yourself in a foot race with Tyler.
46”
3+6 rx / 2 sc / 2+6 rx / 2+3 rx
36″
3 rx/3+2 scaled/3+6 rx/3+2 rx
51” (2” PR)
3+6 rx
4 rx
3+4 rx
3+2 rx
29”
2+2 rx
2+1 scaled to 65#
2+5 rx
3+1 rx
I’ve know Mr. Canoles since college when I used to absolutely wreck him on the basketball court (and Tyler you don’t need to reply it’s your word against mine and I’m the superior Tyler)
A. 38”
B. 3+6 | 2+13 | 2+14 | 2+6 Rx
A. 44”
B. In the following order:
2: 4+6 Rx
3: 4+10 Rx
4: 4+3 Rx
1: 4+3 Rx
A. 37”
B. 4+5 / 4+2 / 3+21 / 4+4 RX
A. 38”
B. 4+3 / 3+13 / 3+1 / 4+1 rx
Dang! Thanks for the kinds words everyone. Except for the other Tyler.
I’ve really enjoyed getting back into the community. Top notch gym with great people and coaches.
A. 30”
B. 2+8, 2, 2, 2+4
Rx