Friday, June 26 2015

Posted by Mandee on June 25, 2015   |   20 Comments





A. 2 squat clean and jerks EMOM for 8 minutes

B. Complete the following for time of:

Row 800m or Run 800m

35 WBS 20/14  10’/9′

Run 800m or Row 800m (opposite of last)

35 thrusters 75/55

Row 400m or Run 400m (opposite of last)

20 WBS 20/14  10’/9′

Run 400m or Row 400m (opposite of last)

20 thrusters 75/55


REMINDER: Jerk Workshop this Saturday at 11am! Counts as a regular visit for Gold and Silver Athletes, $15 for Bronze. Sign up on MBO to reserve your spot!

Check out next week’s menu for Paleo Prepared Meals from Mason Dixon! June 29

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20 responses to “Friday, June 26 2015”

  1. Mandee says:

    Oh yeah, Andy making double unders look easy! 🙂

  2. Nathaniel says:

    Andy! Dynamite…in the zone

  3. R..andy says:

    Who? Why is he jumping so high?

  4. Eric says:

    This workout promises to SUCK! (In a good way) see you at 0600.

  5. Dave M says:

    Andy, that is some major air.

  6. Kim J. says:

    A. 135 Across

    B. 19:41 RX

  7. Shea W says:

    Eric – it lived up to its promise. Big Suck!

    A. 85 across

    B. 23:56 Rx

  8. Eric says:

    Shea-Yes, yes it did!
    A. 165 across… still limited by knee
    B. 18:42 Rowed all meters

    Andy if I had your HOPS! I think I could do DU’s.

  9. Nathaniel says:

    A. EMOM for 10min : 225 across

    B. 19:52 rx ( 3min slower than last year )

    • Eric says:

      Well the question is this… did you actually do EMOM for 10 min of Squat Clean and Jerks with 225? NO so really that is a PR Brother!!

      You are the man!

      • Eric says:

        That didn’t read right.. I meant last year did you do the EMOM clean and jerk at 225? I believe you did it this time…LOL

  10. Clair says:

    A. 85# across
    B. 22:58 Rx’d
    Goodness me that was tough! Have an awesome Friday CFHSV! 🙂

  11. Cobra Kodi says:

    A EMOM 10 – 185 across

    B. 22:35 RX

  12. George C says:

    A) 165 across. Kodi wasn’t kidding when he said this was going to get ‘spicy.’

    B) 24:11 Rx

  13. Mandee says:

    A. 125 across–tweaked my back yesterday so I went light
    B. 18:59

  14. Duke says:

    B-21:59 RX

  15. Mimi says:

    A: 85#
    B: 24:32 rx
    Nice ups, Andy!!!

  16. jamie cherrypicker says:

    A. 145
    B. 25:42 scaled to all row

  17. Teresa says:

    125 across (should’ve been @ 140 shoulder grrr) didn’t feel light Mandee

    22:28 Rx

    Jamie C you are a beast!!!