“A CrossFitter’s Climb” by DB
3min AMRAP:
7 Hang Power Snatch 115/75 RX+135/95 MRX 95/65
7 Toes to Bar
Rest 2min / Add Weight
3min AMRAP:
7 Shoulder to Overhead 135/95 RX+155/105 MRX 115/75
14 Air Squats
Rest 2min / Add Weight
3min AMRAP:
7 Hang Power Clean 155/105 RX+ 185/125 MRX 115/75
7 Barbell Push-Ups
Rest 2min / Add Weight
6min AMRAP:
7 Deadlifts 225/155 RX+275/185 MRX 185/125
7 Barbell Push-Ups
7 WallBall Sit-ups 20/14lbs MRX 14/10lbs
14 Air Squats
Marquis is back in the gym like he never left! This is one top notch guy in and out of the gym. We’re pumped to have him at CFHSV cause he’s the type of person that makes CFHSV better. Keep swingin my dude!
Marquis! Looking strong, slinging that weight like it’s nothing! This guy is as nice as they come and the definition of a natural athlete. So glad to have you at CFHSV, Marquis! ?
Way to go Marquis.. Look’n determined. Glad you’re here.
4/4/5/4+4 rx
I was fortunate to be able to coach Marquis at Huntsville High for a couple years. He was one of the best basketball players I got to coach. I have seen him grow into an outstanding young man. I am so glad you have joined us at CFHSV. I am excited to watch your CrossFit journey, stud. Keep working working hard brother!!
Man, I appreciate all of y’all!!! There’s no place like CFHSV!!!
4+2 / 3+16 / 4 / 3+1
4+4/4+3/5/5+15 Rx
3+5 / 4+15 / 3+2 / 4+3 RX+
3 + 4 / 4 / 3 + 1 / 3 + 4 rx+
2+12, 2+14, 2+12, 3 all MRX weight
4 / 4+2 / 4+2 / 5+5 RX+ across
Climb? Hhmmm. More like Crawl.
Best guess on these
3+9RX
3+5RX
2+7 Scaled (135)
3+1RX