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Friday, June 3 2016

Posted by Naomi Pradia on June 2, 2016   |   21 Comments

Rebecca J

 

 

WOD:

A.  Overhead squat:  5 – 4 – 3 – 2 – 2      E2MOM

B.  2 rounds for time of:

5 power snatches  115/75  or  RX+ 135/95  (MRX 95/65)

10 burpees

5 overhead squats 115/75   RX+ 135/95  (MRX 95/65)

10 toes to bar

rest 3 minutes

2 rounds for time of:

5 power snatches

10 burpees

5 overhead squats

10 toes to bar

rest 2 minutes

1 round for time of:

5 power snatches

10 burpees

5 overhead squats

10 toes to bar

 

FRIDAY NIGHT FIGHT! This Friday, June 3rd at 515PM! Choose your skill level: Black, Blue or Red. Then show up ready to THROW DOWN! Please sign up on MBO to reserve your spot!

We WILL have childcare on Friday from 5pm-730pm.

Reminder: Our regular 515PM and 615PM classes are canceled on Friday.

 

Check out Mason Dixon’s menu for next week. June 6

To place an order, click here.

21 responses to “Friday, June 3 2016”

  1. Kobra says:

    Watch out! RJ is the REAL DEAL!

  2. Nathaniel says:

    Rebecca is always on her A-Game! Keep up the hard work

  3. Mandee says:

    Awesome Rebecca! Always working hard and getting stronger every day! Keep it up stud muffin! 🙂

  4. Ashley says:

    Becca boo! My friend, my motivator and one dedicated Crossfitter! Looking good baby girl!!!

  5. Aly says:

    Way to go girl!!! Looking good! 😘

  6. Josh Kennedy says:

    A: 175-185-195-205-205
    B: 14:30 Rx. Deceptively tough WOD.
    I warmed up at Rx+, that offered a sanity check…pulled the 45# plates off and replaced with 35# plates

  7. AP says:

    150-160-165-175(pr)-175

    15:31 @ 115
    Missed cut off by 0:31

  8. Heath Sharp says:

    185(5)205(4)205(3)225(2)225(2)

    9:28 Rx+

  9. Steve Price says:

    A. 135(5) – 155(4) – 185(3) – 225(F)

    B. 4 rounds Rx+(135): 12:54 needed to be a little mentally tougher on this one!!

  10. Naomi Pradia says:

    RJ you are looking so strong and determined!! Keep working hard you are doing great!

  11. BP says:

    A. 135(5)-145(4)-155(3)-165(2)-165(1)
    B. 14:45 RX. That was really hard. I wasn’t expecting it to be. Great 0700 class.

  12. Kobra says:

    A. 🙁

    B. 9:34 RX

  13. Nathaniel says:

    A. 135(5) – 155(4) – 170(3) – 185(2) – 185(2)

    B. 12:52 rx +

  14. Bradley says:

    Looking good Rebecca!!

    A. 185(5) – 200(4) – 210(3) – 220(2) – 220(2)

    B. 4:13/4:30/1:42 = 10:25 Rx

  15. Mandee says:

    A. 155(5) – 165(4) – 170(3) – 175(2) – 175(2)
    B. 11:51 RX+

  16. 7:00am Class:
    A: 135(5)-145(4)-165(3)-175(1)-180(1)
    B: 9:20, RX (splits: 3:22/4:25/1:33)
    – Great class John! Thanks for the OHS tips!
    – Rebecca’s strong as always! Keep it up Stud!

  17. Mimi says:

    Good times at FNF! Great job everyone!
    3+25 blue

  18. Justin says:

    4+18 black

  19. Mandee says:

    Awesome time tonight at FNF! Our CF Kids stole the show!
    4 + 8 black

  20. Nathaniel says:

    5 black

    Great turn out. Way to show up and show out! Especially our CFHSV Kids! They stole the show!