WOD:
A. Overhead squat: 5 – 4 – 3 – 2 – 2 E2MOM
B. 2 rounds for time of:
5 power snatches 115/75 or RX+ 135/95 (MRX 95/65)
10 burpees
5 overhead squats 115/75 RX+ 135/95 (MRX 95/65)
10 toes to bar
rest 3 minutes
2 rounds for time of:
5 power snatches
10 burpees
5 overhead squats
10 toes to bar
rest 2 minutes
1 round for time of:
5 power snatches
10 burpees
5 overhead squats
10 toes to bar
FRIDAY NIGHT FIGHT! This Friday, June 3rd at 515PM! Choose your skill level: Black, Blue or Red. Then show up ready to THROW DOWN! Please sign up on MBO to reserve your spot!
We WILL have childcare on Friday from 5pm-730pm.
Reminder: Our regular 515PM and 615PM classes are canceled on Friday.
Check out Mason Dixon’s menu for next week. June 6
To place an order, click here.
Watch out! RJ is the REAL DEAL!
Rebecca is always on her A-Game! Keep up the hard work
Awesome Rebecca! Always working hard and getting stronger every day! Keep it up stud muffin! 🙂
Becca boo! My friend, my motivator and one dedicated Crossfitter! Looking good baby girl!!!
Way to go girl!!! Looking good! ?
A: 175-185-195-205-205
B: 14:30 Rx. Deceptively tough WOD.
I warmed up at Rx+, that offered a sanity check…pulled the 45# plates off and replaced with 35# plates
150-160-165-175(pr)-175
15:31 @ 115
Missed cut off by 0:31
185(5)205(4)205(3)225(2)225(2)
9:28 Rx+
A. 135(5) – 155(4) – 185(3) – 225(F)
B. 4 rounds Rx+(135): 12:54 needed to be a little mentally tougher on this one!!
That was wrong! 14:54Rx+
RJ you are looking so strong and determined!! Keep working hard you are doing great!
A. 135(5)-145(4)-155(3)-165(2)-165(1)
B. 14:45 RX. That was really hard. I wasn’t expecting it to be. Great 0700 class.
A. 🙁
B. 9:34 RX
A. 135(5) – 155(4) – 170(3) – 185(2) – 185(2)
B. 12:52 rx +
Looking good Rebecca!!
A. 185(5) – 200(4) – 210(3) – 220(2) – 220(2)
B. 4:13/4:30/1:42 = 10:25 Rx
A. 155(5) – 165(4) – 170(3) – 175(2) – 175(2)
B. 11:51 RX+
7:00am Class:
A: 135(5)-145(4)-165(3)-175(1)-180(1)
B: 9:20, RX (splits: 3:22/4:25/1:33)
– Great class John! Thanks for the OHS tips!
– Rebecca’s strong as always! Keep it up Stud!
Good times at FNF! Great job everyone!
3+25 blue
4+18 black
Awesome time tonight at FNF! Our CF Kids stole the show!
4 + 8 black
5 black
Great turn out. Way to show up and show out! Especially our CFHSV Kids! They stole the show!