logo

Friday, June 30 2017

Posted by Mandee on June 29, 2017   |   14 Comments

    

 

 

For Total Reps

2min AMRAP:

-200m Run or Row or 0.5km A Bike

-5 Deadlifts 255/175 RX+ 315/215 MRX 205/135

-Max C2B or Ring/Bar MUs

     Rest 2min

     2min AMRAP:

-5 Deadlifts

-200m Run or Row or 0.5km A Bike

-Max HSPU or Wall Walks

     Rest 2min

     2min AMRAP:

-200m Run or Row or 0.5km A Bike

-5 Deadlifts 255/175 RX+ 315/215 MRX 205/135

-Max T2B or Back Roll to Support

     Rest 2min

     2min AMRAP:

-5 Deadlifts

-200m Run or Row or 0.5km A Bike

-Max Over Bar/Lateral Burpees

     Rest 2min

**Repeat all above in same order**

**Mix Up Run Row and Bike**

 

 

 

Click here to sign up for Catered Fit! Delivered daily to CFHSV!

Once you sign up, you will receive the menu via email weekly.

14 responses to “Friday, June 30 2017”

  1. Nathaniel says:
    June 29, 2017 at 8:56 pm

    Cohen and Erin teamed up and knocked it out the park!

  2. Mandee says:
    June 29, 2017 at 9:00 pm

    Cohen and Erin! Two dedicated athletes who are always working hard! Keep it up! 🙂

  3. Clair Lee says:
    June 30, 2017 at 10:19 am

    Nice picture!
    64 reps rxd-Run/5 bar MUs/Row/21 HSPU/Run/4 back roll to support/Row/7 lateral burpees/Run/4 bar MUs/Row/13 HSPU/Run/3 back roll to support/Row/7 lateral burpees
    Those DLs were tough towards the end. Great WOD and morning! Thanks Bradley for the awesome coaching!

  4. CJ VK says:
    June 30, 2017 at 10:34 am

    78 Rx (RMU, HSPU, BR2S) (run, row, bike, run)
    (4-15-2-20)(3-13-2-19)

  5. Justin says:
    June 30, 2017 at 10:41 am

    159@255 (21-27-26-21-15-21-4-24)
    Ctb, hspu, t2b/row, run, bike, run
    .2km on first bike, .8km on second

  6. Little Erin says:
    June 30, 2017 at 12:15 pm

    68 reps scaled. Weight 145# then after the first amrap 125#. C2b, hspu, t2b

  7. BP says:
    June 30, 2017 at 12:36 pm

    BMU / HSPU / BR2S @255
    1: 11 / 10 / 2 / 15
    2: 6 / 4 / 2 / 15
    Run / Row / Bike / Run
    Total 65 RX Red.

  8. Michael Little says:
    June 30, 2017 at 2:05 pm

    Rings/HSPU/TTB/Burpees – 315

    9/30/20/8
    0/15/20/14

    116🛀🌧️

  9. Bradley says:
    June 30, 2017 at 2:54 pm

    10:15 Open Gym – Yesterday’s WOD:

    A1. Hang Squat Snatch – 195
    A2. Squat Snatch – 205
    B. 6+12 Rx+

    11:30 Class – Today’s WOD:

    139 Reps Rx+ (Ring MUs, HSPU, T2B/Bike, Run, Row, Run)

  10. John H says:
    June 30, 2017 at 3:47 pm

    That’s two strong athletes right there!! Erin and Cohen crushing another team workout. Keep it up studs.

  11. Mandee says:
    June 30, 2017 at 4:24 pm

    AM Open Gym: yesterday’s WOD
    A. Hang squat snatch: 140
    Squat snatch: 150
    B. 5 + 66 RX+
    C. Complete

    PM Open Gym: today’s WOD
    126 reps RX+
    (Ring MU, HSPU, T2B — bike, run, row, run)
    (4-30-18-17-4-22-15-16)

  12. Jeremy M. says:
    July 2, 2017 at 6:50 pm

    5:30pm Open Gym:
    EMOM for 18min –
    1st min – 5 SqtCleanThrusters @135#
    2nd min – 10 Cal on the Assault Bike
    3rd min – 5 Deadlifts @335#
    Then repeat 5 more times for a total of 6 rds.