For Total Reps
2min AMRAP:
-200m Run or Row or 0.5km A Bike
-5 Deadlifts 255/175 RX+ 315/215 MRX 205/135
-Max C2B or Ring/Bar MUs
Rest 2min
2min AMRAP:
-5 Deadlifts
-200m Run or Row or 0.5km A Bike
-Max HSPU or Wall Walks
Rest 2min
2min AMRAP:
-200m Run or Row or 0.5km A Bike
-5 Deadlifts 255/175 RX+ 315/215 MRX 205/135
-Max T2B or Back Roll to Support
Rest 2min
2min AMRAP:
-5 Deadlifts
-200m Run or Row or 0.5km A Bike
-Max Over Bar/Lateral Burpees
Rest 2min
**Repeat all above in same order**
**Mix Up Run Row and Bike**
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Cohen and Erin teamed up and knocked it out the park!
Cohen and Erin! Two dedicated athletes who are always working hard! Keep it up! 🙂
Nice picture!
64 reps rxd-Run/5 bar MUs/Row/21 HSPU/Run/4 back roll to support/Row/7 lateral burpees/Run/4 bar MUs/Row/13 HSPU/Run/3 back roll to support/Row/7 lateral burpees
Those DLs were tough towards the end. Great WOD and morning! Thanks Bradley for the awesome coaching!
78 Rx (RMU, HSPU, BR2S) (run, row, bike, run)
(4-15-2-20)(3-13-2-19)
PS. We need a girl to play kickballl on Wednesday nights! ?
159@255 (21-27-26-21-15-21-4-24)
Ctb, hspu, t2b/row, run, bike, run
.2km on first bike, .8km on second
68 reps scaled. Weight 145# then after the first amrap 125#. C2b, hspu, t2b
BMU / HSPU / BR2S @255
1: 11 / 10 / 2 / 15
2: 6 / 4 / 2 / 15
Run / Row / Bike / Run
Total 65 RX Red.
Rings/HSPU/TTB/Burpees – 315
9/30/20/8
0/15/20/14
116??️
10:15 Open Gym – Yesterday’s WOD:
A1. Hang Squat Snatch – 195
A2. Squat Snatch – 205
B. 6+12 Rx+
11:30 Class – Today’s WOD:
139 Reps Rx+ (Ring MUs, HSPU, T2B/Bike, Run, Row, Run)
That’s two strong athletes right there!! Erin and Cohen crushing another team workout. Keep it up studs.
AM Open Gym: yesterday’s WOD
A. Hang squat snatch: 140
Squat snatch: 150
B. 5 + 66 RX+
C. Complete
PM Open Gym: today’s WOD
126 reps RX+
(Ring MU, HSPU, T2B — bike, run, row, run)
(4-30-18-17-4-22-15-16)
5:30pm Open Gym:
EMOM for 18min –
1st min – 5 SqtCleanThrusters @135#
2nd min – 10 Cal on the Assault Bike
3rd min – 5 Deadlifts @335#
Then repeat 5 more times for a total of 6 rds.
And,
E30s, 10 ghds for 5 rds, then
E30s, 8 ghds for 5rds