WOD:
A. Front Squat: 5 – 5 – 5 – 5 – 5 E2MOM
B. 3 rounds of:
6 hang squat cleans 115/80 RX+ 155/105 (55 and over 95/65)
12 toes to bar
rest 2 minutes
2 rounds of:
6 hang squat cleans 115/80 RX+ 155/105 (55 and over 95/65)
12 toes to bar
rest 1 minute
6 hang squat cleans 115/80 RX+ 155/105 (55 and over 95/65)
12 toes to bar
Score = total time minus 3 minutes rest
Chin over bar! Nice work Tim
Way to go, Tim! Great pictures!
Oh yeah Tim! Looking strong on those pull ups! 🙂
Nice job Tim!
Tim!! Who said you couldn’t do pull-ups?? Outstanding, man!
Yesterday’s 1RM Push Press – 215 (10# PR)
Today:
A. 205 across
B. 7:11 RX+
A: 185 straight across
B: 9:01 Rx’ed
Them T2B went away about round 3
Completed yesterday during open gym:
A: 220# across
B: 6:17, RX+
Short and brutal!
205 across
11:45@135
95# across
11:43 Rx
Man my grip is wrecked. Short and tough.
A. 280(5)-280(5)-280(2)-280(5)-280(4)
B. 12:27 Rx
Steve you have been killing it! I need to hang out with you and Paul McCrary!
Appreciate it Matt, I’m not even in Paul’s league!!
I always love teaming up with you Bro.!!
A. 200 across
B. 10:55 Rx+
This whole workout about broke me down. It was tough.
A. 125 across
B. 11:38 rx