logo

Friday, June 5 2015

Posted by Mandee on June 4, 2015   |   15 Comments

Tim STim S 2Tim S

 

 

WOD:

A. Front Squat: 5 – 5 – 5 – 5 – 5  E2MOM

B. 3 rounds of:

6 hang squat cleans 115/80   RX+ 155/105  (55 and over 95/65)

12 toes to bar

rest 2 minutes

2 rounds of:

6 hang squat cleans 115/80   RX+ 155/105  (55 and over 95/65)

12 toes to bar

rest 1 minute

6 hang squat cleans 115/80   RX+ 155/105  (55 and over 95/65)

12 toes to bar

Score = total time minus 3 minutes rest

REMINDER: Friday Night FIGHT TONIGHT (Friday June 5) at 515pm! Choose Black, Blue or Red, sign up in MBO, and come throw down Open style! 

15 responses to “Friday, June 5 2015”

  1. Nathaniel says:

    Chin over bar! Nice work Tim

  2. Kim G says:

    Way to go, Tim! Great pictures!

  3. Mandee says:

    Oh yeah Tim! Looking strong on those pull ups! 🙂

  4. Cobra Kodi says:

    Nice job Tim!

  5. Don says:

    Tim!! Who said you couldn’t do pull-ups?? Outstanding, man!

  6. Cobra Kodi says:

    Yesterday’s 1RM Push Press – 215 (10# PR)

    Today:

    A. 205 across

    B. 7:11 RX+

  7. Josh Kennedy says:

    A: 185 straight across
    B: 9:01 Rx’ed
    Them T2B went away about round 3

  8. Jeremy M says:

    Completed yesterday during open gym:
    A: 220# across
    B: 6:17, RX+
    Short and brutal!

  9. Duke says:

    205 across

    11:45@135

  10. Shea W says:

    95# across

    11:43 Rx
    Man my grip is wrecked. Short and tough.

  11. steve price says:

    A. 280(5)-280(5)-280(2)-280(5)-280(4)

    B. 12:27 Rx

    • Matthew says:

      Steve you have been killing it! I need to hang out with you and Paul McCrary!

      • steve price says:

        Appreciate it Matt, I’m not even in Paul’s league!!
        I always love teaming up with you Bro.!!

  12. Bradley says:

    A. 200 across
    B. 10:55 Rx+

    This whole workout about broke me down. It was tough.

  13. Tracy says:

    A. 125 across
    B. 11:38 rx