Friday, June 5 2020

Posted by Mandee on June 4, 2020   |   14 Comments



For Time:
10 Russian Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

100 Double Unders

25 Toes to Bar
20 Russian Kettlebell Swings

80 Double-Unders

20 Toes to Bar

30 Russian Kettlebell Swings

60 Double Unders

15 Toes to Bar
40 Russian Kettlebell Swings

40 Double-Unders

10 Toes to Bar

50 Russian Kettlebell Swings

20 Double Unders

5 Toes to Bar

Kettlebell Training & Core Development

10 Turkish Get-Ups (each arm)
10 Kettlebell Snatch (each arm)
20 Banded or Barbell Good Morning

14 responses to “Friday, June 5 2020”

  1. Nathaniel says:

    Locked and loaded! Nicholas brings everything he’s got when he walks in the Box. He’s always focused but also aware of the people around him. He’s friendly and encouraging to everyone and loves to laugh and talk as much as lift and WOD. Great guy through and through!

  2. Mandee says:

    When it’s time to work, this dude doesn’t mess around! Nicholas is full throttle from the word “go” and he doesn’t let up until the job is done. He’s also incredible kind, genuine, and friendly to all. Love the intensity he brings to every WOD and the sincerity he brings to every interaction. Keep rocking, stud! ?

  3. Bo says:

    Nicholas… now there is one all-around great dude.

  4. CJ VK says:

    19:48 rx+

  5. Bailey says:

    16:20 RX+

  6. Dukluvrussiankbs NOT says:

    19:58 RX+

  7. Nathaniel says:

    18:31 rx+

  8. Mandee says:

    16:35 RX+

  9. Back Yard WOD says:

    Scaled 17:47
    Single unders,
    35lb KB
    sit ups with 20lb dumb bell

  10. Bradley says:

    14:57 Rx+

  11. Chef Tyler says:

    19:44 Rx+

  12. Cassarole says:


  13. MH says:

    12:18 RX+