For Time:
10 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
100 Double Unders
25 Toes to Bar
20 Russian Kettlebell Swings
80 Double-Unders
20 Toes to Bar
30 Russian Kettlebell Swings
60 Double Unders
15 Toes to Bar
40 Russian Kettlebell Swings
40 Double-Unders
10 Toes to Bar
50 Russian Kettlebell Swings
20 Double Unders
5 Toes to Bar
Kettlebell Training & Core Development
10 Turkish Get-Ups (each arm)
10 Kettlebell Snatch (each arm)
20 Banded or Barbell Good Morning
Locked and loaded! Nicholas brings everything he’s got when he walks in the Box. He’s always focused but also aware of the people around him. He’s friendly and encouraging to everyone and loves to laugh and talk as much as lift and WOD. Great guy through and through!
When it’s time to work, this dude doesn’t mess around! Nicholas is full throttle from the word “go” and he doesn’t let up until the job is done. He’s also incredible kind, genuine, and friendly to all. Love the intensity he brings to every WOD and the sincerity he brings to every interaction. Keep rocking, stud! ?
Nicholas… now there is one all-around great dude.
19:48 rx+
16:20 RX+
19:58 RX+
18:31 rx+
16:35 RX+
Scaled 17:47
Single unders,
35lb KB
sit ups with 20lb dumb bell
14:57 Rx+
Dang bro!!!!
19:44 Rx+
14:46rx+
12:18 RX+