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Friday, June 6 2014

Posted by Mandee on June 5, 2014   |   31 Comments

Jamie 1

 

 

WOD:

A. Deadlift  4-3-2-1-1  E3MOM

B. 5 rounds for time of:

10 deadlift 255/175

10 barbell push-ups

50 double unders

 

31 responses to “Friday, June 6 2014”

  1. Lisa says:

    I love this picture Jamie, you are awesome!

  2. Dani Latham says:

    Ohhhhh JFlynt this is magnificent! You are a beautiful and strong friend!

  3. Mitch says:

    Woopsee!! Finish strong Scott…

  4. Emily says:

    now there’s a good role model for girls to see!

  5. Haley says:

    Jamie, great picture! Lovely, strong, focused Jamie moving weight like it ain’t no thang 🙂

  6. stacey says:

    wont you be my neighbor?
    love this pic!!

  7. Mandee says:

    There she is! Looking good Jamie Flynt! And I saw your post, clean and jerk at 185#! Nice work 🙂

  8. Marisa says:

    Damn girl. You are beautiful and strong, inside and out. So proud to call you my friend.

  9. Justin says:

    365-402-425-455-465(x)
    17:07 scaled to 25 double unders

  10. Patrick says:

    Jamie time for a PL meet. Check the link, send in your registration. You’ll win.
    http://www.southernpowerlifting.com/contest.php?id=364

  11. George C says:

    A) 335 PR

    B) 18:05 Rx’d

    Great coaching by Tracy this morning!

  12. Lashae W. says:

    Get it girl!!!

  13. Tracey Rauer says:

    A. 215×4, 225×3, 240×2, 250×1, 260×1 (PR)

    B. 14:25 RXD. TAGGED up on du’s 🙁

  14. Mandee says:

    A. 225×4, 255×3, 285×2, 300×1, 310(x)
    B. 8:32 rx’d

  15. Clair says:

    A. 155×4, 175×3,195×2,210×1(PR),215×1(PR)
    B. 17:06, scaled wt to 155#
    Awesome WOD today and thanks for the push, Tracey!

  16. David M. says:

    A)370 (Fail) told you nate!
    B)9:26 Rxed

  17. Eric says:

    365-402-425-455-485 “PR” at CFHSV
    13:27 scaled to 25 double unders then singles at 150

  18. Sonya W says:

    180-190-200-210-220

    13:15 scaled to 155# and 150 singles

  19. Bradley F says:

    315(4) – 335(3) – 355(2) – 365 PR – 375 (FAIL)

    9:38 Rx

  20. Haley says:

    205 (4)-215(3)-220(2)-230-235 pr

    18:45 RXed
    Great programming and coaching by the one the only DB! Great work 9:15ers

  21. Adam says:

    A. 415# pr
    B. 15:26 or something, rx

  22. Tracey Rauer says:

    Jamie is strong but also getting fabulous at met con’s…. So JUST SAYIN.
    Also, she can teach me all kinds of technology tricks;)

    • jamie cherrypicker says:

      Ya’ll are sweet. And everyone needs to check out Tracey’s avatar! Slade did a great job on this pic.

  23. Tracy says:

    Jamie! Nice!! 🙂

    A. 195-225-235-260-265
    B. 14:12 Scaled to 25 du’s

  24. Haley says:

    A. 455 x 4, 505 x 3, 525 x 2 (pr), 545 x 1 (30# pr)

    B. 8:56

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