Power Clean to Hang Power Clean Build Up E2MOM
3 – 3 – 2 – 2 – 1 – 1
For Time:
200m Row or Run or 0.5km Assault Bike
13 Power Cleans 115/75 RX+ 145/100 MRX 95/65
200m Run or Row (opposite of last)
13 Hang Power Cleans
Rest 2min
400m Row or Run or 1km Assault Bike
13 Hang Power Cleans
400m Run or Row (opposite of last)
13 Power Cleans
Rest 3min
200m Row or Run or 0.5km Assault Bike
13 Hang Power Cleans
200m Run or Row (opposite of last)
13 Hang Power Cleans
That ain’t the look of defeat. That’s the look of an accomplishment. That look says a lot more than I’m tired. Maggie and the rest of CFHSV train hard so we can enjoy life outside the gym. Keep up the joy CFHSV
Maggie is the sweet girl next door who will go all Mama Bear on a WOD. What a picture, what a woman 🙂
This woman is one of the most amazing women I know. She loves fiercely and kindly. And boy you’re not beating her at some handstand push-ups. Like so freaking strong! Love you big Mags. Never stop being you it’s my favorite.
Maggie is awesome. She is a beautiful person inside and out and the best mommy to sweet baby Mac.. I’m beyond lucky to have her as a constant in my life 💜💜
When you go hard and give it your all, you’re entitled to a good rest! Maggie puts in the work and is a well rounded, stellar athlete. She’s also a great friend and embodies all the good stuff that is CrossFit and CFHSV. Way to be, Maggie! 😊
Get it girl! 😁
Such an awesome friend and athlete!
165-185-215-235-255(PC/HPCx)
10:04 RX Bike/Row
A. 135-185-225-235-245
B. 1+27 Rx+ 🚣🏼 & 🚴🏽♂️
Love this picture, Maggie. Keep up the great work!
A. 120#
B. 12:10 rxd Row/Run
Yesterday’s WOD:
9:31 Rxd Rope
10:14 Rx+ 🚲 🚣🏿
Great picture Maggie! You have worked so hard this past year getting back to cf after Mac! Way to go!
AM Open Gym – Today’s WOD :
9:52 rx +
—————
PM Open Gym – Yesterday’s WOD :
4:42 rx
I see you…ninja fast
That is the hardest working, toughest, strongest, most beautiful woman I know. You do so much both inside and out of the gym. Keep being you Mags. You da best!!
AM Open Gym – Today’s WOD:
A. 245
B. 10:47 Rx+ (Row/Run)
PM Open Gym – Yesterday’s WOD:
7:01 @ 135#
AM Open Gym: today’s WOD:
A. 115(3) – 125(3) – 135(2) – 150(2) – 165(1) 175(1)
B. 12:38 RX+ (row/bike)
———————————
PM Open Gym: yesterday’s WOD:
9:18 RX+
Today’s wod
A. 175
B. 11:34 RX+
Yesterday
7:34 RX+
165-185-205-225-235-245
10:01 rx+ row/run
A. 175
B. 12:54 rx
Maggie Maggie!! You are as strong as you are sweet.
5:15pm Class:
A: 175(3)-205(3)-220(2)-235(1)-250(1)-262(1)
B: 9:35, RX+ w/ bike&run (cleans unbroken)
– Awesome class Nate/Misty!! Maggie is one bad gal!! Super sweet too!!
C1: 4” deficit deadlifts –
Pause below the knee x 2 + (1) full deadlift
Built up to 365#
C2: BenchPress – 6×8 @185#