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Friday, June 9 2017

Posted by Mandee on June 8, 2017   |   16 Comments

 

 

WOD:

Based on Regional Event 3 2017

For Time:
-50 KB/DB One Arm Overhead Lunges (alt/stationary) 55/35lb DB  or  24/16kg KB    RX+ 32/24kg KB    MRX 45/25lb DB
-100 Double Unders
-50 Wallballs 20/14 10/9′    RX+ 20/14  11/10′      MRX 20/10   9′
– 5 Rope Climbs 15′    RX+ 10 Rope Climbs 15′    MRX 5 at 10′ or 3 at 15′
-50 Wallballs 20/14 10/9′    RX+ 30/20 10/9′    MRX 20/10  9′
-100 Double Unders
-50 KB/DB One Arm Overhead Lunges (alt/stationary) 55/35lb DB  or  24/16kg KB    RX+ 32/24kg KB    MRX 45/25lb DB

 

 

 

 

 

 

Friday Night FIGHT tonight at 515PM! Sign up on MBO to reserve your spot! Childcare WILL be available. 
Our regular 515PM and 615PM classes are canceled. 

 

 

 

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16 responses to “Friday, June 9 2017”

  1. Mandee says:
    June 8, 2017 at 8:59 pm

    Wendy W! Beautiful form, beautiful person ☺️ Keep it up stud!

  2. Betsy says:
    June 8, 2017 at 9:05 pm

    RABBIT! Making OHS look so easy! What an awesome woman and athlete! You rock my friend!

  3. Nathaniel says:
    June 8, 2017 at 9:11 pm

    Spot on Wendy doing what she does…nailing a lift! Keep making it look easy and working hard!

  4. Haley says:
    June 8, 2017 at 9:15 pm

    That’s my girl WENDY W!!!! Beautiful form always. Beautiful woman inside and out. Keep it up Wendy!!!

  5. CJ VK says:
    June 9, 2017 at 7:54 am

    18:11 Rx 😅

    Ps. Still looking for a FNF partner 😎

  6. Maude says:
    June 9, 2017 at 8:50 am

    Wendy: now there’s a badass athlete and a great box-mate

  7. Heath sharp says:
    June 9, 2017 at 10:57 am

    Yesterday’s wod:

    10:10 rx+

    315

  8. Clair Lee says:
    June 9, 2017 at 11:42 am

    The look of determination! Wendy is an amazing lady and athlete both inside and out!!
    391 reps Rxd

  9. Mandee says:
    June 9, 2017 at 11:46 am

    AM Open Gym: Yesterday’s WOD:
    12:37 RX+ with bike
    185 power clean

  10. Bradley says:
    June 9, 2017 at 12:25 pm

    It don’t get much better than Wendy Wiggins and her beautiful form!

    AM Open Gym – Yesterday’s WOD:

    12:03 Rx+ with Bike

    235

  11. Nathaniel says:
    June 9, 2017 at 2:19 pm

    AM Open Gym – Yesterday’s WOD :

    A. 11:26 rx + ( w/ bike )

    B. 265

  12. Jeremy M says:
    June 9, 2017 at 3:54 pm

    2:00pm Open Gym (Day 10, no Rest):
    A: Yesterday’s WOD –
    11:43, RX+ (w/ bike)
    Rest 5min
    B: EMOM for 10 rds, 2 single PowerSnatches –
    135-145-155-165-175-175-165-155-145-135
    – Wendy with superb form! She is a wonderful athlete, photographer and person! Keep up the hard work!

  13. Mandee says:
    June 9, 2017 at 7:42 pm

    Awesome turnout tonight at FNF! Great job to everyone who participated! Tons of PRs and awesome performances!!
    Teamed with Mary Helen
    Snatch: 150 (MAry Helen, PR!)
    Clean & Jerk: 205 (me)
    WOD: 2+14 = 344
    Total= 699

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