WOD:
Based on Regional Event 3 2017
For Time:
-50 KB/DB One Arm Overhead Lunges (alt/stationary) 55/35lb DB or 24/16kg KB RX+ 32/24kg KB MRX 45/25lb DB
-100 Double Unders
-50 Wallballs 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
– 5 Rope Climbs 15′ RX+ 10 Rope Climbs 15′ MRX 5 at 10′ or 3 at 15′
-50 Wallballs 20/14 10/9′ RX+ 30/20 10/9′ MRX 20/10 9′
-100 Double Unders
-50 KB/DB One Arm Overhead Lunges (alt/stationary) 55/35lb DB or 24/16kg KB RX+ 32/24kg KB MRX 45/25lb DB
Friday Night FIGHT tonight at 515PM! Sign up on MBO to reserve your spot! Childcare WILL be available.
Our regular 515PM and 615PM classes are canceled.
Click here to sign up for Catered Fit! Delivered daily to CFHSV!
Once you sign up, you will receive the menu via email weekly.
Wendy W! Beautiful form, beautiful person ☺️ Keep it up stud!
RABBIT! Making OHS look so easy! What an awesome woman and athlete! You rock my friend!
Spot on Wendy doing what she does…nailing a lift! Keep making it look easy and working hard!
That’s my girl WENDY W!!!! Beautiful form always. Beautiful woman inside and out. Keep it up Wendy!!!
18:11 Rx ?
Ps. Still looking for a FNF partner ?
Disregard my last. FNF partner found.
Wendy: now there’s a badass athlete and a great box-mate
Yesterday’s wod:
10:10 rx+
315
The look of determination! Wendy is an amazing lady and athlete both inside and out!!
391 reps Rxd
AM Open Gym: Yesterday’s WOD:
12:37 RX+ with bike
185 power clean
It don’t get much better than Wendy Wiggins and her beautiful form!
AM Open Gym – Yesterday’s WOD:
12:03 Rx+ with Bike
235
AM Open Gym – Yesterday’s WOD :
A. 11:26 rx + ( w/ bike )
B. 265
2:00pm Open Gym (Day 10, no Rest):
A: Yesterday’s WOD –
11:43, RX+ (w/ bike)
Rest 5min
B: EMOM for 10 rds, 2 single PowerSnatches –
135-145-155-165-175-175-165-155-145-135
– Wendy with superb form! She is a wonderful athlete, photographer and person! Keep up the hard work!
Awesome turnout tonight at FNF! Great job to everyone who participated! Tons of PRs and awesome performances!!
Teamed with Mary Helen
Snatch: 150 (MAry Helen, PR!)
Clean & Jerk: 205 (me)
WOD: 2+14 = 344
Total= 699
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