WOD:
A. Spend 20 minutes working on rope climb technique, double unders, and clean & jerks
B. Complete the following for time of:
12 ground to overhead 155/105
50 double unders
3 rope climbs
7 ground to overhead 155/105
40 double unders
2 rope climbs
4 ground to overhead 155/105
30 double unders
1 rope climb
11:57 Rx
had to split jerk to get under the bar and avoid pressing out at the top. Smoker of a WOD. Michael put up a great time this morning.
Michael rocked this thing, been kicking arse in general in the box lately.
15:52 Rx’ed. Not feeling it today, struggled.
7:55 rx
Could. Not. Catch. The Mac.
Nice job Mac.
7:16 rx
[…] (borrowed from CrossFit Huntsville) […]
16:48 rx’d
my BOO…looking strong.
10:13 Rx’ed
Breathing was a struggle while trying to tackle my fear of falling from the rope as I got tired!!
10:22, scaled to cross ring rows and SU, did 105#
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