Friday, March 1 2013

Posted by Mandee on February 28, 2013   |   10 Comments

Ryan BB push upsJoel BB push up

Tim S BB push upsScott W BB push up



A. Spend 20 minutes working on rope climb technique, double unders, and clean & jerks

B. Complete the following for time of:

12 ground to overhead 155/105

50 double unders

3 rope climbs

7 ground to overhead 155/105

40 double unders

2 rope climbs

4 ground to overhead 155/105

30 double unders

1 rope climb

10 responses to “Friday, March 1 2013”

  1. Larry says:

    11:57 Rx

    had to split jerk to get under the bar and avoid pressing out at the top. Smoker of a WOD. Michael put up a great time this morning.

  2. Josh Kennedy says:

    Michael rocked this thing, been kicking arse in general in the box lately.
    15:52 Rx’ed. Not feeling it today, struggled.

  3. Nathaniel says:

    7:55 rx

    Could. Not. Catch. The Mac.

    Nice job Mac.

  4. mac says:

    7:16 rx

  5. Justin says:

    16:48 rx’d

  6. stacey says:

    my BOO…looking strong.

  7. Kerri says:

    10:13 Rx’ed
    Breathing was a struggle while trying to tackle my fear of falling from the rope as I got tired!!

  8. Jamie not Jaime says:

    10:22, scaled to cross ring rows and SU, did 105#

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