WOD:
In 10 minutes, build up to a heavy power snatch
Spend 10 minutes working on bar muscle-ups, chest to bar pull-ups and pull-ups
Open WOD 16.3
7 minute AMRAP of:
10 power snatch 75/55
3 bar muscle-ups
Masters 55 and over:
7 minute AMRAP of:
10 power snatch 65/45
5 chest to bar pull-ups
Scaled:
7 minute AMRAP of:
10 power snatch 45/35
5 jumping chest to bar pull-ups
C. Core Development
REMINDER: Our 915am, 515pm and 615pm classes as well as Platform Open Gym are canceled today. We will be hosting the Only pen at 915am and 515pm. Childcare is available tonight starting at 5pm!
Check out Mason Dixon’s menu for next week. March 14
To place an order, click here.
The wrecking crew! That’s a bunch of strong dudes right there! CFHSV’s Bodyguards!!
A team of studly dudes watching one of their own tear up 16.2! Strong work TJ, way to put on a show! 🙂
The Lion’s Den. Tread lightly or they’ll turn their attention towards you
Great picture of all these dudes! TJ showing out!
Good luck on 16.3 everyone!
There you go TJ!
89 RX.