Friday, March 11 2016

Posted by Mandee on March 10, 2016   |   6 Comments





In 10 minutes, build up to a heavy power snatch

Spend 10 minutes working on bar muscle-ups, chest to bar pull-ups and pull-ups

Open WOD 16.3

7 minute AMRAP of:

10 power snatch  75/55

3 bar muscle-ups

Masters 55 and over:

7 minute AMRAP of:

10 power snatch  65/45

5 chest to bar pull-ups


7 minute AMRAP of:

10 power snatch  45/35

5 jumping chest to bar pull-ups

C. Core Development


REMINDER: Our 915am, 515pm and 615pm classes as well as Platform Open Gym are canceled today. We will be hosting the Only pen at 915am and 515pm. Childcare is available tonight starting at 5pm!


Check out Mason Dixon’s menu for next week. March 14

To place an order, click here.

6 responses to “Friday, March 11 2016”

  1. steve price says:

    The wrecking crew! That’s a bunch of strong dudes right there! CFHSV’s Bodyguards!!

  2. Mandee says:

    A team of studly dudes watching one of their own tear up 16.2! Strong work TJ, way to put on a show! 🙂

  3. Nathaniel says:

    The Lion’s Den. Tread lightly or they’ll turn their attention towards you

  4. Mimi says:

    Great picture of all these dudes! TJ showing out!
    Good luck on 16.3 everyone!

  5. Dani says:

    There you go TJ!

  6. Brian A says:

    89 RX.