Open WOD 14.3
Complete as many reps as possible in 8 minutes of:
10 deadlifts 135/95
15 box jumps 24″/20″
15 deadlifts 185/135
15 box jumps 24″/20″
20 deadlifts 225/155
15 box jumps 24″/20″
25 deadlifts 275/185
15 box jumps 24″/20″
30 deadlifts 315/205
15 box jumps 24″/20″
35 deadlifts 365/225
15 box jumps 24″/20″
Master Athletes 55 and over:
Same rep scheme, but weights and heights are as follows:
Men: 95, 135, 155, 185, 205, 225 / 20″ box
Women: 65, 95, 115, 135, 155, 185 / 20″ box
REMINDER: We will be hosting the OPEN at 915am and 515pm.
Our regular 515pm and 615pm classes are canceled.
Good luck to all our CFHSV athletes on 14.3! Carson and I will be doing it in Santa Rosa, CA. We will try to make you proud!
Jealous!!! Have fun!
All eyez on you Mike…..
Michael! Nice work!
14.2=Michael last man standing…or OHS
For the guys I don’t know if it’ll help or not but try a set of the hard rubber 45# on first. I think they are taller. It might make the weight changing faster. Good luck everyone and good job Davis with your 30# PR.
Calvin, that is an excellent idea. Thanks for sharing!