Friday, March 15 2013

Posted by Mandee on March 14, 2013   |   12 Comments




A. Deadlift: E3MOM 3-3-3-3-3

B. Complete the following for time of:

250m row

30 WBS 20#/14#, 10’/9′

20 sumo deadlifts 155/105

500m row

20 WBS 20#/14#, 10’/9′

15 sumo deadlifts 155/105

750m row

10 WBS 20#/14#, 10’/9′

10 sumo deadlifts 155/105


12 responses to “Friday, March 15 2013”

  1. Tracey says:


  2. Mac says:

    Great pic Slade!!

  3. James Stranahan says:

    Nice pic Slade and great WOD face!!

    • Nathaniel says:

      James, I think Slade has left himself vulnerable for one of those roundhouse kicks….watcha’ think?

  4. Josh says:

    This looks strikingly similar to Slade’s face while losing at cards. Awesome effort BEAST!

  5. Kerri says:

    2Pood order complete. Totals are:


    Special shout out to Tony Z for the free shipping promo code!! (John Hand, tell him CFHSV peeps say thank you!)

  6. Jamie not Jaime says:

    Fear does not exist in his dojo!

  7. John H says:

    Check out the article posted about Justin Allen on the Crossfit Games site. Part of it is on our own Coach DB! http://games.crossfit.com/article/taking-nothing-granted-justin-allen

  8. Larry says:

    Did todays wod at the gym at MCTSSA at Camp Pendleton. Awesome gym. Door stays open 24 hours a day.

    Substituted db thrusters @ 25lbs for wallball
    had me sucking wind!

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