Friday, March 19 2021

Posted by Mandee on March 18, 2021   |   6 Comments



For Time: (20 min cap)

10 Dumbbell Snatch  50/35   Ages 14-15 and 55+ 35/20

15 Burpee Box Jump Overs  24″/20″   Ages 55+ 24″/20″ step-ups allowed

20 Dumbbell Snatch

15 Burpee Box Jump Overs

30 Dumbbell Snatch

15 Burpee Box Jump Overs

40 Dumbbell Snatch

15 Burpee Box Jump Overs

50 Dumbbell Snatch

15 Burpee Box Jump Overs

Scaled: 35/20, 20″ step-ups allowed

Foundations: 10lbs, regular burpees or modified burpees


We will be hosting The Open in ALL regular classes today! Sign up in MBO to reserve your spot.


Please arrive early to start warming-up on your own.



Arm circles forward and backwards, back slaps, ski swings

Reach for toes and sky, trunk twists

Bootstraps and cherry pickers, 6 cossack squats, 5 burpees

Down dog, calf stretch both sides, 10 shoulder taps

Right side plank hold, left side plank hold

Spiderman left and right, 5 Push-ups, child’s pose with shoulder stretches

10 alternating dumbbell snatch with light weight, 2 burpee box step-overs

Then 2 rounds of:

6 alternating dumbbell snatch with WOD weight, 2 burpee box jump overs


OPEN ATHLETES! Don’t forget to submit your score for 21.2 BEFORE 7PM MONDAY NIGHT!


6 responses to “Friday, March 19 2021”

  1. Nathaniel says:

    Wow! CFHSV’s Kids are something else. I love seeing these pics of these bright faced healthy kiddos attacking 21.1. I’m glad to see that wall from back in the day is still getting beat up and used by a new crop of CrossFitters. You kids are the real deal and I know how hard you work over there. Keep grinding and making us proud and we’ll try to keep up. Thanks for capturing and sharing these pics Misty. CFHSV Kids ROCK!!

  2. Mandee says:

    Those are some amazing kids who threw down this past week on 21.1! They pushed themselves, cheered each other on, and worked so incredibly hard. It’s a shame we all don’t get to see these little studs on a regular basis. But it’s always good to remember…just when we think we’re really getting strong and fit, there’s a 6 year old half a mile down the road who will wipe the floor with us! Incredible little athletes led by the best CrossFit Kids coach there is! No doubt Misty is building future CrossFit phenoms 🙂

  3. Misty says:

    These kids bring the energy, excitement and fun every day they walk in the door! I am so honored to watch them throw down every single week! What they are able to accomplish is truly amazing. They have one speed and that is wide open… all the time. They don’t know the meaning of the word “rest” and their eagerness to learn is so very refreshing. I love them like my own and would put them up against any adult any day of the week! These kids will keep us on our toes as they keep making their way down the street and showing us how it’s done!

  4. Coop says:

    Thank you Misty for all you do for our kiddos. Isabelle had to be forced to go to her first Crossfit Kids class and after that first day she fell in love with it thanks to you! Thank goodness for age divisions because they are gonna be doing laps around me soon!

  5. CJ VK says:

    16:40 rx

    Those kids are rough