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Sunday, March 22, 2009

Posted by Mandee on March 22, 2009   |   14 Comments

For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

14 responses to “Sunday, March 22, 2009”

  1. russell says:

    As Rx’ed – 11:09

    Five laps to make 800m sucks… too many turns

  2. brad0351 says:

    As Rx’ed – 14:13

  3. Zak says:

    As Rx’ed – 15:18
    I started and ended at the white board with 4 laps around the lot. The turns did suck and so did counting laps.

  4. Justin says:

    As Rx’ed 15:45

  5. J.D. says:

    used 135#- 16:56

    Leg is just about there. Nowhere to go but UP!!!

  6. CharlieTheNinja says:

    As Rx’ed: A touch less than 24 bad minutes.

    I unintentionally built in plenty of room for improvement.

    Symptoms: fatigue, dry mouth, a desire a lie down. I’m sure more symptoms will show up tomorrow.

  7. Craig Herr says:

    As R x’ed 14:10

    Reminded me of doing Tri training bricks hard bike and immediate run after.

  8. Lindsey Schemenaur says:

    14:10

    Pushups instead of dead lifts 🙁

  9. Patrick says:

    Played with the Snatch.

    45 x 5, 65 x 5, 95 x 3 + Fail x 2, 105 x 3 (PR)

    Worked on Handstands and Front Levers… still a long way to go.

  10. larrylowe says:

    as Rx’ed
    18:17

  11. katieg says:

    I got to 65 squats
    -jumping pullups
    -1st 100 pushups were regular
    -2nd 100 pushups were on the knees (I figured getting the full range of motion was more beneficial for getting better at pushups than collapsing and peeling myself up)

  12. katieg says:

    Oops I logged Tuesdays numbers here for Merph! sorry…

  13. Zak says:

    It’s Murph not Merph =)