Friday, March 21 2014

Posted by Mandee on March 20, 2014   |   7 Comments







Complete as many rounds and repetitions as possible in 14 minutes of:

60-calorie row

50 toes-to-bars

40 wall-ball shots, 20 lb to a 10’/14 lb. to a 9′ (masters 55 and over  20/10 to a 9′)

30 cleans, 135 lb./95 lb.  (masters 55 and over 115/65)

20 muscle ups


Reminder: We will be hosting the Open today at 915am and 515pm.

The 515pm and 615pm classes are canceled.

7 responses to “Friday, March 21 2014”

  1. Fat toe says:

    Heck yes!!! Love every bit of this photo. I almost didn’t notice the weight that the flashy threads!

  2. Felicia says:

    ❤️❤️❤️ Love this picture!!! Jamie you are amazing! Or is it just the pants?

  3. stacey says:

    girl, so much purple and zebra…shouldnt you be in the ring representing GLOW?

    scott of course giving amazing cues.

  4. Eric Hedges says:

    Thoughts on 14.4?
    I Ran through it today and decided a 3 min. row is OK
    -Toes to Bar break up REAL early, don’t go to failure
    -Wall Balls if you’re going to throw it up there make it count
    -Cleans singles from the start saves grip for you studs getting to Muscle ups

  5. Lashae W. says:

    Loved that outfit! Good luck everyone on 14.4!!

  6. A smaller, slower, weaker Lucas Parker says:

    Made it to the 915 WOD somehow, saw a ton of good people doing a ton of work! Several folks hit their first TTBs and it was awesome to see!

    TIPS:Game the row, killing it isn’t worth it. Also, break up your TTBs into smaller sets at the beginning as they will be gone by #50. Kill the WBs, Kill the cleans (for the tie breaker). If you hae MUs, hold nothing back.

    I finished with 184reps, or 4 muscle ups.

    Good luck everybody!