OPEN WOD 14.4
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb to a 10’/14 lb. to a 9′ (masters 55 and over 20/10 to a 9′)
30 cleans, 135 lb./95 lb. (masters 55 and over 115/65)
20 muscle ups
Reminder: We will be hosting the Open today at 915am and 515pm.
The 515pm and 615pm classes are canceled.
Heck yes!!! Love every bit of this photo. I almost didn’t notice the weight that the flashy threads!
❤️❤️❤️ Love this picture!!! Jamie you are amazing! Or is it just the pants?
girl, so much purple and zebra…shouldnt you be in the ring representing GLOW?
scott of course giving amazing cues.
Thoughts on 14.4?
I Ran through it today and decided a 3 min. row is OK
-Toes to Bar break up REAL early, don’t go to failure
-Wall Balls if you’re going to throw it up there make it count
-Cleans singles from the start saves grip for you studs getting to Muscle ups
Loved that outfit! Good luck everyone on 14.4!!
Made it to the 915 WOD somehow, saw a ton of good people doing a ton of work! Several folks hit their first TTBs and it was awesome to see!
TIPS:Game the row, killing it isn’t worth it. Also, break up your TTBs into smaller sets at the beginning as they will be gone by #50. Kill the WBs, Kill the cleans (for the tie breaker). If you hae MUs, hold nothing back.
I finished with 184reps, or 4 muscle ups.
Good luck everybody!
Did you kilt it?