A. Thruster: 1-1-1-1-1-1 E3MOM, build up to a 1RM
B. Complete the following for time of:
12 thrusters 135/95
8 thrusters 135/95
4 thrusters 135/95
Outstanding Job to all the Athletes that took on CFHSV Open WOD 13.3. You all sure know how to make the CFHSV Coaches proud. Keep up the great work and Saturday Athletes come ready to crush this. PS hats off to the judges, spectators/motivators and coaches.
Great WOD this morning, combo of pushing pullin running and endurance. Coach Dennis has the spiritual gift of exhortation!
HALEY!!!!!!!!!! MUSCLE UP, MUSCLE UP….Girl got 2 PRETTY muscle ups today!
Great job 🙂
Woohoo thanks Dennis, Tracey, and Mandee! It felt so good to get an MU!
Hi Haley – the vision came true!!!! Awesome job!
Great job Haley 🙂
Yes Awesome Job Haley and congrats. No need for a video as she can just knock them out in person for anyone wanting to see it live.
Yay Haley! Not only did she get it, she executed it with picture perfect form!! Nice work! 🙂
Soooooo proud of you Haley boo!!!! Can’t wait to see it! 🙂
A)PR for just being able to walk in the gym this morning!!
B) 18:36 Rx’ed…. These ol quads be HURTIN!!
WAY TO GO Haley!!? Ahem, where’s the video, guys???
155/13:32 Scaled to 95
Stiff today but felt good to get the legs flushed out.
Ready for 13.3 2.0!
Yea Haley!!! Hope To See It Tomorrow:)
B. Forever 22:40
HALEY! That is awesome!