Friday, March 22 2013

Posted by Mandee on March 21, 2013   |   17 Comments

Daniel butterfly 1Daniel butterfly 2Daniel butterfly 3




A. Thruster: 1-1-1-1-1-1 E3MOM, build up to a 1RM

B. Complete the following for time of:

400m run

12 thrusters 135/95

500m row

400m run

8 thrusters 135/95

500m row

400m run

4 thrusters 135/95

500m row



17 responses to “Friday, March 22 2013”

  1. CoachDB says:

    Outstanding Job to all the Athletes that took on CFHSV Open WOD 13.3. You all sure know how to make the CFHSV Coaches proud. Keep up the great work and Saturday Athletes come ready to crush this. PS hats off to the judges, spectators/motivators and coaches.

  2. Tim Singleton says:

    Great WOD this morning, combo of pushing pullin running and endurance. Coach Dennis has the spiritual gift of exhortation!

  3. Tracey says:

    HALEY!!!!!!!!!! MUSCLE UP, MUSCLE UP….Girl got 2 PRETTY muscle ups today!

    Great job 🙂

  4. Kerri says:

    A)PR for just being able to walk in the gym this morning!!
    B) 18:36 Rx’ed…. These ol quads be HURTIN!!

    WAY TO GO Haley!!? Ahem, where’s the video, guys???

  5. AP says:

    155/13:32 Scaled to 95
    Stiff today but felt good to get the legs flushed out.
    Ready for 13.3 2.0!

  6. Fleming sharp says:

    Yea Haley!!! Hope To See It Tomorrow:)

  7. Justin says:


  8. Eric Hedges says:

    A. 185
    B. Forever 22:40

  9. Josh Kennedy says:

    A: 185
    B: 16:19

  10. Meredith says:

    HALEY! That is awesome!