Friday, March 22 2019

Posted by Mandee on March 21, 2019   |   10 Comments


Thruster Build Up:  E2:30MOM

3 – 3 – 3 – 3 – 3



For Time:

33 – 27 – 21 – 15 – 9 reps of:

Thrusters  95/65   14-15 & MRX  65/45

Chest To Bar Pull-Ups   MRX Chin Over Bar Pull-Ups



Reminder: We will be hosting The Open today at 915am and 515pm!

We WILL have childcare for the morning session. 

Our 915am, 515pm and 615pm classes are canceled today as well as morning Open Gym. 

10 responses to “Friday, March 22 2019”

  1. Nathaniel says:

    Rob is plum showing out right here! This stud joined CFHSV with a broken foot riding a scooter and has stayed the course on a long road to recovery through modified workouts. He’s now participating in The Open and performing every movement Crossfit has to offer. Awesome work buddy! Always good to see Rob first thing in the morning

  2. mandee says:

    Nathaniel is right! Anyone who walks in and signs up for CrossFit on a scooter and in a boot is bad to the bone! Rob is super nice and doesn’t let anything stand in the way of his quest for health and fitness. He’s an early bird who brightens our CFHSV mornings. You rock, Rob! 🙂

  3. JasonH says:

    Way to be Rob!

  4. Jeff says:

    Rob straight up works!

  5. Chef Tyler says:

    Rob Smalley is definitely not small. Should change his name to Rob Swoley!! Get after it.

  6. Bradley says:

    Rob comes ready to rock before the sun rises. He is always going hard and doing big things. Keep it up stud!

  7. Sam W says:

    18:09 Rx
    Rob getting fit!

  8. Melissa S says:


  9. Tired BP says:

    Rob is a great guy. A lot of fun training with him

    19.5 and Done. So painful

  10. Michael Little says: