Friday, March 24 2017

Posted by Mandee on March 23, 2017   |   11 Comments





A. In 10 minutes, build up to a 2RM Thruster from the floor

B. OPEN WOD 17.5

10 Rounds For Time Of:

9 Thrusters  95/65   MRX 65/45

35 Double Unders




REMINDER: We will be hosting The OPEN today at 915AM and 515PM. Childcare WILL be available for the morning session.

Our regular 915AM, 515PM and 615PM classes are canceled. 




Click here to sign up for Catered Fit! Delivered daily to CFHSV!

Once you sign up, you will receive the menu via email weekly.

Check out Mason Dixon’s menu for next week.  March 27

11 responses to “Friday, March 24 2017”

  1. Nathaniel says:

    ? This pic is so powerful! The whole Hall family celebrating as one. Amen Halls! Keep rocking in and out of the gym

  2. Mel D says:

    Love this picture! Love this family even more! Way to go Jon! I know your girls are proud.

  3. Steve Price says:

    Daddy making them proud! John Hall you are one amazing fellow getting fitter and stronger every day! No better support than that right there!

  4. Mandee says:

    Love everything about this photo! Jon Hall putting in work with all his best girls there cheering him on! Love it and love this family! 🙂

  5. Lisa T. says:

    Love this! Love them! This family is one of my absolute favorites! They are strong as individuals and a strong and lovely family unit. I could go on and on about them! Jon and his girls… ❤️

  6. Matt says:

    Great pic on so many levels!

  7. Haley says:

    Absolutely love this picture!!! I love this family so much! Job working hard and making his beautiful girls proud. This picture encompasses this family bc they all stand behind each other in support just like our entire CFHSV family. Awesome ?

  8. Chelsey says:

    ❤ this picture! Jon working hard .. as always! I just love this sweet family!

  9. Tricia says:

    That was a great day! Another exciting day at the Open ? Thank you Nate, Mandee, Kodi, John and Bradley for all of your encouragement and enthusiasm – it wouldn’t be the same without our awesome coaches ?

  10. Debbie says:

    Love, love this! Some of my favorite people here!

  11. Jon Hall says:

    Wow, how awesome! Thank you Nathaniel for taking this picture. Tricia got me going to Crossfit and she still kicks my butt. Thank you all for the wonderful comments, you guys are such amazing encouragers. No words to describe my love for my girls, it is so great to see them in this pic cheering me on.