logo

Friday, March 25 2016

Posted by Mandee on March 24, 2016   |   6 Comments

Mahdi A

 

 

OPEN WOD 16.5

21 – 18 – 15 – 12 – 9 – 6 – 3 reps for time of:

thrusters 95/65  (masters 55+  65/45)

bar facing burpees

 

Check out Mason Dixon’s menu for next week. March 28

To place an order, click here.

6 responses to “Friday, March 25 2016”

  1. Trent T. says:

    That man pushes us all to be better athletes! Good luck to all in 16.5!

  2. Mandee says:

    Strong work Adam! 🙂

  3. Nathaniel says:

    Monster Mahdi…I ain’t scared of em 😉

  4. Josh Kennedy says:

    I see we caught a rare glimpse of Adam in his rest position!

  5. Steve Price says:

    I remember Adam when he first came into the gym. I’ll refer to him as a Crossfit ninja, laying dormant until it was time to come out of the shadows. Now I’ll just call him the”Beast”, attacking every WOD with fury, intensity, and power!

  6. Brittnie says:

    I just want to say a huge thanks to my crossfit family. Today proved to me just how great our programing, coach’s and fellow crossfiters are. I remember doing 14.5 and it was hell! I busted my lip and didn’t finish until min 57. I know I came in at 0500 to see if I could just shave 10min off my time. I finished at 26:15!!!! ECSTATIC!!!!!! I love all of y’all, thanks for always being there with words of encouragement, an extra push when needed and always wonderful advice. Now I can truly say I don’t ever want to do this wod again!!!