Friday, March 25 2016
Posted by Mandee on March 24, 2016 | 6 Comments
OPEN WOD 16.5
21 – 18 – 15 – 12 – 9 – 6 – 3 reps for time of:
thrusters 95/65 (masters 55+ 65/45)
bar facing burpees
Check out Mason Dixon’s menu for next week. March 28
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That man pushes us all to be better athletes! Good luck to all in 16.5!
Strong work Adam! 🙂
Monster Mahdi…I ain’t scared of em 😉
I see we caught a rare glimpse of Adam in his rest position!
I remember Adam when he first came into the gym. I’ll refer to him as a Crossfit ninja, laying dormant until it was time to come out of the shadows. Now I’ll just call him the”Beast”, attacking every WOD with fury, intensity, and power!
I just want to say a huge thanks to my crossfit family. Today proved to me just how great our programing, coach’s and fellow crossfiters are. I remember doing 14.5 and it was hell! I busted my lip and didn’t finish until min 57. I know I came in at 0500 to see if I could just shave 10min off my time. I finished at 26:15!!!! ECSTATIC!!!!!! I love all of y’all, thanks for always being there with words of encouragement, an extra push when needed and always wonderful advice. Now I can truly say I don’t ever want to do this wod again!!!