“Timed Chipper” by DB
In Front of a Clock Set for 39 minutes:
5min of – Row or Bike for Calories
Rest 1min
4min of – Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12
Rest 1min
3min of – Bar Facing Burpees
Rest 1min
2min of – Ground to Overhead 135/95 RX+155/105 MRX 95/65
Rest 1min
1min of – Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
Rest 1min
1min of – Toes to Bar or Wallball Sit-Ups
Rest 1min
2min of – Hang Squat Cleans
Rest 1min
3min of – Handstand Push-Ups or Shoulder to Overhead
Rest 1min
4min of – Muscle-Ups MRX Chest to Bar Pull-Ups
Rest 1min
5min of – Wallball Shots 20/14 to 10/9′ MRX 20/10 to 9′
*Score is total reps from all exercises*
**Athletes Choice to Start at Top or Bottom**
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Good Luck to our Individual Quarterfinal Athletes who start their online competition today at CFHSV!
** Alex Ankron ** Mo Araiinejad ** Bailey Bentley ** Griffin Blake ** Adam Callis ** Sean Freeman **
** Bradley Futch ** Jake McLendon ** Christian Shirey ** Mandee Stearns ** CJ Van Kampen ** Matrice Woods**
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There she is! Kellie holdin it down in the back corner. I’m Kellie’s biggest fan. She’s been so steady and consistent for years at CFHSV that it’s easy to overlook. She’s very smart and she knows what she wants. She pushes herself to her limit and that’s plenty….then she shows up the next day and does it again. And Kellie always matches and keeps her hair on point. Keep showin out friend 😊
Kellie looking far too glamorous, as always, amidst a tough WOD! This lady has been throwing down at CFHSV for a long time, and she’s been just as consistent a person as she has been with her training. Kellie is always kind, always pleasant, and has a sneaky sense of humor, too. She’s smart with her training and steadfast in her goals, and her commitment to health and wellness continue to pay off in lots of ways. A staple of the lunchtime crew, and CFHSV would be missing out without her! You rock, Kellie 🤗
Get it Kellie! Love wodding with you!!
Dang Kellie! You punchin some big weight hidin out back there!
Happy 40th Birthday to the one and only Kyle Findlay
329 rx+ (🚣♂️; t2b; s2o)
323 rx (row, wbsu, s2o)
311 rxd (row/t2b/hspu/bar MUs
419 Rx
359 rx
Top down
Row, t2b, bar mu, hspu
Quarterfinals 2 & 3
Event 2: 196 reps
Event 3: 19:10
276 scaled to c2b ⬆️
(Hspu, t2b, row)