Friday, March 25 2022

“Timed Chipper” by DB
In Front of a Clock Set for 39 minutes:

5min of – Row or Bike for Calories

Rest 1min

4min of – Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12

Rest 1min

3min of – Bar Facing Burpees

Rest 1min

2min of – Ground to Overhead 135/95 RX+155/105 MRX 95/65

Rest 1min

1min of – Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″

Rest 1min

1min of – Toes to Bar or Wallball Sit-Ups

Rest 1min

2min of – Hang Squat Cleans

Rest 1min

3min of – Handstand Push-Ups or Shoulder to Overhead

Rest 1min

4min of – Muscle-Ups MRX Chest to Bar Pull-Ups

Rest 1min

5min of – Wallball Shots 20/14 to 10/9′ MRX 20/10 to 9′

*Score is total reps from all exercises*

**Athletes Choice to Start at Top or Bottom**

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Good Luck to our Individual Quarterfinal Athletes who start their online competition today at CFHSV!

** Alex Ankron ** Mo Araiinejad ** Bailey Bentley ** Griffin Blake ** Adam Callis ** Sean Freeman **

** Bradley Futch ** Jake McLendon ** Christian Shirey ** Mandee Stearns ** CJ Van Kampen ** Matrice Woods**

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