Friday, March 28 2014

Posted by Mandee on March 27, 2014   |   6 Comments

Carson 14.4Ben 14.4Matt 14.4


Open WOD 14.5

For time:

21-18-15-12-9-6-3 reps of:

Thrusters  95/65  (masters 55 and over 65/45)

Over the bar facing burpees


Reminder: We will be hosting the CF Games Open today at 915am and 515pm!

The 515pm and 615pm classes are canceled. 

There will NOT be childcare available tonight during the Open. We apologize for the inconvenience.

6 responses to “Friday, March 28 2014”

  1. Kim G says:

    I know it says for time but will there be a cutoff? Like 24 hours?!

    • CoachDB says:

      Kim for the regular classes there will be a 35min cutoff. For the Open competitors the intent will be for each athlete to finish to have a valid/submittable score. Please know that the Primary Coach and Assistant Coach running the Open Class will be monitoring the athletes ability for safe movement, continuing progression ability and safety of the athlete conducting the WOD and the other athletes as well. All of this will be briefed and covered as it has been for all Open Classes.

      Kim, you will do great and can do this. Smart, consistent sets.

  2. jamie cherrypicker says:

    Go Carsy!!!!!

  3. Casey says:

    CARSON!!!!!!!!! so excited for your toes to bar and your toes to bar coach standing next to ya to give you support:-)

  4. George C says:

    Go Carson!

  5. Kodi says:

    Awesome displays of mental fortitude tonight at the 5:15 Open WOD!

    We saw lots of people break through physical barriers and shut pain out with a strong will to finish and better themselves.

    This community is awesome!