In 10-15 minutes warm-up/prep CF Open 16.2 WOD

CF Open WOD 16.2

4-min. AMRAP + bonus time:

25 toes-to-bars
50 double-unders
15 squat cleans*

Time extends 4 minutes each time a round is completed.

* Reps decrease. Load increases.

Round 2: 13 squat cleans at 185/125, must be completed by 8-min. mark

Round 3: 11 squat cleans at 225/145, must be completed by 12-min. mark

Round 4: 9 squat cleans at 275/175, must be completed by 16-min. mark

Round 5: 7 squat cleans at 315/205, must be completed by 20-min. mark; if you finish before 20-min, your score is the time you finish your last squat clean

REMINDER: Our 915am, 515pm and 615pm classes today are canceled for The Open.

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