Friday, March 4 2016

Posted by Mandee on March 3, 2016   |   5 Comments

Steven O



In 10-15 minutes warm-up/prep CF Open 16.2 WOD

CF Open WOD 16.2

4-min. AMRAP + bonus time:

25 toes-to-bars
50 double-unders
15 squat cleans*

Time extends 4 minutes each time a round is completed.

* Reps decrease. Load increases.

Round 2: 13 squat cleans at 185/125, must be completed by 8-min. mark

Round 3: 11 squat cleans at 225/145, must be completed by 12-min. mark

Round 4: 9 squat cleans at 275/175, must be completed by 16-min. mark

Round 5: 7 squat cleans at 315/205, must be completed by 20-min. mark; if you finish before 20-min, your score is the time you finish your last squat clean


REMINDER: Our 915am, 515pm and 615pm classes today are canceled for The Open.


Check out Mason Dixon’s menu for next week.¬†March 7

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5 responses to “Friday, March 4 2016”

  1. Brent says:

    Thats exactly how I feel about 16.2. And every other workout!! I’m with you bro!

  2. Nathaniel says:

    Steven always puts in work. Keep it up stud!

  3. Daniel Lynch says:

    The body achieves what the mind believes……..Great job Steven

  4. Tyler says:

    Steven always in there working hard and humble. Keep it up beast!

  5. Naomi says:

    Hard work pays off Steven!! Keep up the great work!