In 10-15 minutes warm-up/prep CF Open 16.2 WOD
CF Open WOD 16.2
4-min. AMRAP + bonus time:
25 toes-to-bars
50 double-unders
15 squat cleans*
Time extends 4 minutes each time a round is completed.
* Reps decrease. Load increases.
Round 2: 13 squat cleans at 185/125, must be completed by 8-min. mark
Round 3: 11 squat cleans at 225/145, must be completed by 12-min. mark
Round 4: 9 squat cleans at 275/175, must be completed by 16-min. mark
Round 5: 7 squat cleans at 315/205, must be completed by 20-min. mark; if you finish before 20-min, your score is the time you finish your last squat clean
REMINDER: Our 915am, 515pm and 615pm classes today are canceled for The Open.
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Thats exactly how I feel about 16.2. And every other workout!! I’m with you bro!
Steven always puts in work. Keep it up stud!
The body achieves what the mind believes……..Great job Steven
Steven always in there working hard and humble. Keep it up beast!
Hard work pays off Steven!! Keep up the great work!