Friday, March 7 2014

Posted by Mandee on March 6, 2014   |   12 Comments





Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Men up to 54 years old: 95#, CTB pull-ups

Women up to 54 years old: 65#. CTB pull-ups

Men 55 years and older: 65# and chin over bar pull-ups

Women 55 years and older: 45# and jumping CTB pull-ups


REMINDER: We will be hosting the OPEN at 915am and 515pm! 

515pm and 615pm classes are canceled.

12 responses to “Friday, March 7 2014”

  1. margar says:


  2. Mimi says:

    The WOD tomorrow is 14.2 whether you are registered for the Open or not :). You just won’t have a judge

  3. Paul Pepe says:

    Double unders and OHS…is there any more Cryptonite left in this open?

    Will be there on Sunday…PP

  4. AP says:

    Rx’d 137

    Great wod! Watcing this last night, I was thinking I could get to the round of 18 reps. Warming up this morning I had to rethink it and shoot for getting to 144 reps. Now, I’m gonna lose sleep knowing I should have made it through 144. Choose your CTB Pull-up strategy wisely.

    • Larry Lowe says:

      Please expand on your C2B pullup strategy – what did you do and what would you do differently?

      • AP says:

        I’m gonna caveat this strategy with once it’s 3-2-1-GO! and the first round is complete and the reality of the WOD sets in, this almost always goes to hell.

        My plan was to break them up from the get go even though I know I can get more then 10 unbroken. I wanted to do descending partition of reps and in rounds 2 try to get higher reps in order to get thru faster and have more recovery time. Example would be:
        10; 5-5
        10; 6-4
        12; 6-6
        12; 7-5
        14; 5-4-3-2
        14; 7-4-3

        I partitioned to much on the 12 reps this morning. Hope that helps, good luck!

  5. Bradley F says:

    Good luck to everyone taking on 14.2 today and tonight! See you guys Sunday.

  6. Matthew H says:

    Being out of town and visiting another Crossfit Gym make you realize how excellent our Coaches are. Holding use to standards and giving that bit of encouragement during a WOD when we need it most.

  7. Eric says:

    14.2 86 reps on a practice run. I think I can do 100+

  8. Jason says:

    Get it Larry!

  9. Larry Lowe says:

    130 reps. Great crowd at the gym tonight!

  10. Eric Hedges says:

    Nice Larry!