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Friday, March 8 2013

Posted by Mandee on March 7, 2013   |   20 Comments

joe and malloryCalvin 2

Calvin 1mall and joe

 

WOD:

A. Spend 15 minutes working on Rowing Technique

B. Complete the following for time of:

400m run

12 Pull-ups

500m row

400m run

8 Pull-Ups

500m row

400m run

4 Pull-ups

500m row

 

20 responses to “Friday, March 8 2013”

  1. Michael Little says:

    Thanks for the awesome encouragement Nathaniel and Erin! I have to go back Saturday for this killer… I got 149 and want to try and get 151, John awesome work in heat 3!

  2. Kerri says:

    Great work Thurs night by everyone!! One quick question-do we submit a score only once, or can we submit again, if we do the WOD again (I can’t remember from last year)

    Thanks!

  3. Eric Hedges says:

    Kerri I believe that they will validate your best score.

  4. CoachDB says:

    Wow. All I can say is Wow. Everybody did spectacularly on our first session of WOD 13.1. Amazing atmosphere and results. Super proud of your efforts. Keep focused and stay prepared.

  5. David M. says:

    Thanks for the encouragement yesterday. Wanted to get past 130, and was able to get 138. Can’t come Saturday but I left it all out there and can’t see how I could go faster. Good luck Saturday everyone!

  6. Randy C says:

    What an awesome feeling last night after doing 13.1 and cheering on everyone else. I did better than I expected but not good as I would have liked to have done. I was able to get 106. Thanks to everybody that cheered me on. Good luck to everyone on Saturday!

  7. Jamie not Jaime says:

    My goal was to get to 100…and I got to 117! Thank you to everyone who was cheering me on! Hoping for no more burpees during the open!

  8. Larry says:

    118 in 13.1. Don’t know if I can make it out of the 135 snatch. This WOD is constructed perfectly in my opinion. Big dogs made it into the 165 snatch last night. Way to go CFHSV!

  9. Clair Lee says:

    What an awesome night last night! Everyone gave it their all!! I went in there just wanting to get past 100 and got 105. Thanks for the cheering and encouragement. 🙂

  10. John H says:

    Everyone did a great job last night! Whatching Nathaniel drop to the ground after the WOD was awesome! If you haven’t signed up for the Open yet, its not too late and you can come do it with all of us tomorrow!!!

  11. Kerri says:

    Came in today and did the WOD at about 80%, in case I am crazy enough to do 13.1.2 tomorrow.
    Soreness is starting to creep in, but I’m thinking tomorrow is the day to tackle it again!

    Today’s WOD: 16:42 Rx’ed
    13.1 last night-159. Would’ve loved to have gotten a nice round number of 160, but maybe that’s what tomorrow is for!

    Great job by everyone and it was awesome seeing so many unexpected PR’s!!

    Tasha, you’ll KILL this WOD on Sunday! Blow through those 75# snatches so you can back on those Burpees!! And when all else fails, SPLIT SNATCH!!

  12. AP says:

    Rx’d 12:04
    Last night was awesome, everyone rocked it. I’m really happy I signed up. Honestly, I was on the fence and I would have been kickin myself if I hadn’t. Forgot how incredible the atmosphere is in our box for these events. 104 reps. Going back Saturday, goal is 108.

  13. Adam says:

    14:13 RX
    See yous tomorrow

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