Friday, May 1 2020

Click here for WOD Brief!

Clean Complex Build Up = E2MOM x 6 Sets

1 Clean to 2 Hang Split Clean (alt legs)

13min AMRAP:

13 Burpees
7 Clean 95/65 RX+ 135/95 MRX 75/55

6 Hang Split Clean (alt legs)

Core Development

2 rounds:

13 V-Ups

13 Hollow Rocks
13 Flutter Kicks (2 count)
13 Un-anchored Butterfly Sit-ups
*try to go straight thru unbroken each round*

Rest as needed between rounds

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

6 Rounds of:

13 Burpees

13 Squat Clean Thrusters

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In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th.

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