WOD:
A. Overhead Squat 3-3-3-3 E2MOM
B. 20 minute AMRAP of:
34 stationary lunges 45/35 plates
34 SDHP 75/55
400m run
Diago!!! Looking strong bud.
Go Diego, Go 🙂
Woohoo Diego! 🙂
145/3+54 Rx’d
A: 185-185-185-185 B: 3+1. I got out the door ahead of Aaron on the first run, he went to the track and I went to the pavement. Once I came back the lead was his and that’s all she wrote.
A. 85 B. 2 rounds, rx’d This one made me sick. Blah.
135# 4+23 m Rx’d Thanks for the push Notorious!!!!!
185/3+380m
155/3+18 Rx
135, 140(2)-grrr 2+170m Rx’ed
Diago!!! Looking strong bud.
Go Diego, Go 🙂
Woohoo Diego! 🙂
145/3+54 Rx’d
A: 185-185-185-185
B: 3+1. I got out the door ahead of Aaron on the first run, he went to the track and I went to the pavement. Once I came back the lead was his and that’s all she wrote.
A. 85
B. 2 rounds, rx’d
This one made me sick. Blah.
135#
4+23 m Rx’d
Thanks for the push Notorious!!!!!
185/3+380m
155/3+18 Rx
135, 140(2)-grrr
2+170m Rx’ed