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Friday, May 10 2013

Posted by Mandee on May 9, 2013   |   10 Comments

Diego 1Diego 2

Diego 3Diego 4

 

 

WOD:

A. Overhead Squat 3-3-3-3 E2MOM

B. 20 minute AMRAP of:

34 stationary lunges 45/35 plates

34 SDHP 75/55

400m run

10 responses to “Friday, May 10 2013”

  1. Joe L says:

    Diago!!! Looking strong bud.

  2. Meredith Werdehoff says:

    Go Diego, Go 🙂

  3. Mandee says:

    Woohoo Diego! 🙂

  4. AP says:

    145/3+54 Rx’d

  5. Josh Kennedy says:

    A: 185-185-185-185
    B: 3+1. I got out the door ahead of Aaron on the first run, he went to the track and I went to the pavement. Once I came back the lead was his and that’s all she wrote.

  6. Carson says:

    A. 85
    B. 2 rounds, rx’d
    This one made me sick. Blah.

  7. Tracey says:

    135#
    4+23 m Rx’d
    Thanks for the push Notorious!!!!!

  8. Justin says:

    185/3+380m

  9. Bradley says:

    155/3+18 Rx

  10. Kerri says:

    135, 140(2)-grrr
    2+170m Rx’ed