Friday, May 11 2018

Posted by Mandee on May 10, 2018   |   10 Comments

2016 was another year of growth for CFHSV. Having settled into our new facility, there was now room for new equipment, lifting stations, and space for athletes to sit and watch before and after class. In 2016, CFHSV had a record number of athletes participate in The Open, and at the close, CFHSV sent its second Masters athlete to the 2016 Reebok CrossFit Games. CFHSV athletes showed up and showed out in 2016, repeating as the Alabama State Champions for Barbells for Boobs and raising funds for other important causes such as Lift up Autism and The Murph Foundation. In 2017, CrossFit Huntsville athletes continued to shine. Throughout the year, many individuals competed in and excelled in local and regional competitions, and the CFHSV Team was crowned champions of the 2016 Big NASTI Weightlifting Competition. After an incredible showing in The Open, CFHSV had a record number of seven athletes qualify for and compete in the The Age Group Online Qualifier. At its close, CFHSV had its first athlete repeat as a two times Masters CrossFit Games competitor. Again, CrossFit Huntsville showed their support for many  important causes in 2017, and three-peated as Barbells For Boobs Alabama State Champions. 



With a Continuously Running Clock

0:00-2:00 Run 200m to Max Burpee Toes to Bar

2:00-3:00 REST
3:00-6:00 Run 400m to Max One Arm Russian Kettlebell Swings (switch arms as needed)   24/16   RX+ 32/24   MRX 20/12

6:00-8:00 REST

8:00-10:00 Run 200m to Max Double Unders

10:00-11:00 REST

11:00-14:00 Run 400m to Max Anchored Ab-Mat Sit-ups

14:00-16:00 REST

16:00-18:00 Run 200m to Max One Arm Russian KBS (switch arms as needed)

18:00-19:00 REST
19:00-22:00 Run 400m to Max Doubles

22:00-24:00 REST

24:00-26:00 Run 200m to Max Anchored Sit-ups

26:00-27:00 REST

27:00-30:00 Run 400m to Max Burpee Toes to Bar

*Score is one total rep score from all efforts*



CFHSV 10 Year Anniversary Celebration this Saturday, May 12th! Hope to see you all there!

Reminder: We will be closed Sunday, May 13th in honor of Mother’s Day

10 responses to “Friday, May 11 2018”

  1. BP says:

    Joined January 2016. So many great times since. CFHSV is a special place. Thanks for all of you that make CFHSV Great.

  2. Travis says:

    They forgot to mention that Eric Keiser and Travis Taylor took 6th in the 45-50 age group at the CrossFit Games 2 Man Team Competition 2017! I’m just sayin’. And we did it all at the new CFHSV box.

  3. Daniel Lynch says:

    HBD to coach Bradley and HBD to CFHSV!

    317 Rx

  4. CJ VK says:

    Happy birthday, Bradley!

    333 Rx

  5. MH says:

    425 RX+

    6+11 RX+

    Happy birthday Bradley!

  6. 393 Rx+

    Happy Birthday Brad!

  7. Ty Keenum says:

    I joined in early 2017 and have been getting my teeth kicked in by WOD’s ever since! Good group at CFHSV.

  8. Nathaniel says:

    Event 1 of 2018 Regionals – Triple 3s

    3,000m Row

    300 Double Unders

    3 mile run on the Assault Runner

    46:14 rx

  9. Bradley says:

    Thanks for the birthday wishes!

    454 Rx

  10. BP says:

    Redstone MWR 1000# Club Liftoff: 295/315/405
    WOD: 297 RX+