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Friday, May 16 2014

Posted by Mandee on May 15, 2014   |   13 Comments

Ashley PJosh K

Mary Helen Jennifer B

 

 

WOD:

A. Hang Power Clean: 5-4-3-2  E2MOM

B. “Nasty Girls”

3 rounds for time of:

50 squats

7 muscle ups

10 hang power clean 135/95

 

13 responses to “Friday, May 16 2014”

  1. Mandee says:

    Ashley P! Josh K! Mary Helen! And Jennifer B! Looking good! 🙂

  2. Nathaniel says:

    A. 185 – 215 – 225- 245

    B. 10:36 rx @205 HPC

  3. Paul MC Hammer says:

    2+54rx@22 min. cut off

  4. Haley says:

    A) 125-130-140-145
    B) 16:39 RXed

  5. Melissa D says:

    A. 105-115-125-130
    B. 17:02 scaled muscle ups to 14 C2B & 14 ring dips

  6. Josh Kennedy says:

    A: 135-155-165-175
    B: 8:50 Rx’ed

  7. Mandee says:

    A. 125-135-145-155
    B. 10:51 rx’d

  8. Eric says:

    Took it easy on pec!
    A. 135,185,205,205
    B. 9:10 Scaled to CTB 14 reps.

  9. James Stranahan says:

    A: 125-145-165-200 (1)

    B: 2 rds 57 reps scaled to burpee jumping pull ups

  10. Tracy says:

    110-115-125-130
    15:46 scaled MU’s to 7 CTB and 7 ring dips

  11. Tracy says:

    My phone sucks!
    Stacey
    100-105-110-115
    15:49
    Scaled MUs to 7 CTB, 7 ring dips

  12. Mac says:

    205-225-245-260

    11:08 @ 205

  13. Tim B says:

    135-155-165-175
    11:01 rx’d