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Friday, May 17 2013

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WOD: “Nasty Girls” 3 rounds for time of: 50 squats 7 muscle ups 10 hang power cleans 135/95 CFHSV is not saying Goodbye, but until next time Jarod! It is a heartbreaking day when a family/community member must move to a new area due to life’s opportunities. The CFHSV family/community will be losing Jarod Sadler next week, as his family will move to Nashville, Tennessee for greater opportunities at Blue Bunny. Jarod has been with CFHSV since September 2011 and is one of BBOLC’s initial and longstanding club members. CFHSV family please let Jarod know how much you will miss him and how great it has been to train and CrossFit with him here at CFHSV. Keep on CrossFitting Jarod.

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