Friday, May 17 2013

Posted by Mandee on May 16, 2013   |   27 Comments

Jarod 1




“Nasty Girls”

3 rounds for time of:

50 squats

7 muscle ups

10 hang power cleans 135/95


CFHSV is not saying Goodbye, but until next time Jarod!

It is a heartbreaking day when a family/community member must move to a new area due to life’s opportunities.  The CFHSV family/community will be losing Jarod Sadler next week, as his family will move to Nashville, Tennessee for greater opportunities at Blue Bunny.  Jarod has been with CFHSV since September 2011 and is one of BBOLC’s initial and longstanding club members.  CFHSV family please let Jarod know how much you will miss him and how great it has been to train and CrossFit with him here at CFHSV.  Keep on CrossFitting Jarod.

27 responses to “Friday, May 17 2013”

  1. Clair Lee says:

    Jarod, you will be missed! Wishing you and your family the very best in Nashville!

  2. Matthew H says:

    Congratulations on the new opportunity Jarod.

  3. Dean M says:

    Jarod! You are the man! It was such a pleasure working with you at the wellness center and eventually wodding with you at CFHSV! I wish you and your family the best of luck in Nashville!

    Oh, and we expect you to make it down on the weekends for BBOLC!

  4. Meredith says:

    Best of luck, Jarod! Come back soon! 🙂

  5. Jarod S says:

    Thank you, guys! This is a bittersweet time for me as I’ve been offered a wonderful opportunity within the organization but I will certainly miss all of the wonderful people here at CFHSV. Dean, I can assure you that I’ll be making frequent trips back for “Snatch Saturday” and “C&J Sunday.” It’s BBOLC…….til death do we part 🙂

    • Paul Pepe says:

      See you again soon at the BBOLC Jarod. Best to you and your family. You have made such great gains in the last year. No looking back now. Find a Box in Nashville and set the pace. You da man!

  6. Patty says:

    Best of luck Jarod. Your kindness and sweet spirit will certainly be missed by me. Please visit often!

  7. Stacey says:

    Jarod!! I will miss seeing you in the gym and at the salon…one more haircut tomorrow before you head out!! Hope you drop in and see us when you can and make sure to bring Lisa!

  8. CoachDB says:

    Jarod you know my thoughts, feelings, and my intent for your future training plans. May you and your family grow, prosper, and be Blessed in your life’s next chapter. Train Hard, Train Smart, Train to Survive! God Bless

  9. Eric Hedges says:

    Jarod I am sure this is a God “Move” for you and your family. It’s been great getting to know you at the CFHSV and our morning prayer get togethers. Be Blessed and know our prayers are with you and your family.

    Keep hitting it hard there are some great Crossfit gyms in Nashville!

  10. Josh Kennedy says:

    9:40 Rx’ed
    Godspeed and good luck Jarod! Be sure to log some miles on the Nashville Greenways, great place to run, ride, or take the family.

  11. AP says:

    Rx’d 11:26 PR
    Compare to 12/30/11; 09/08/12 (that’s the only 2 prev times I have in my log…)

    Bittersweet indeed! I remember first meeting Jarod 2 years ago on a plane ride to Costa Rica. I knew a friendsip was destined because within the first hour of us talking, CrossFit was the subject and he let me know he was starting at CFHSV the week after we were getting home from the trip. What a trip that was, growing spritually and deepening our own friendship. It’s been awesome watching Jarod grow as an athlete, as he’s taught me a tremendous amount outside the box, I have no doubt his positive impact will be felt in Nashville and missed here! Love you bro!

  12. Don says:

    Come back and visit us sometime, Jarod!

    John 3: 16-18

  13. Clair says:

    Great group at 7:00 with great coaching!
    11:11, Scaled- 85#(should have done 95#)- MU transitions with low rings and band
    Happy Friday CFHSV!!

  14. Meredith says:

    16:47 with 75# and MU transitions with band
    Nice work 9:15 and great coaching!

  15. Devonne says:

    Good luck Jarod!!!

  16. Kerri says:

    We’ll def miss you….Even though I haven’t been to BB’sOLC in a while, it has been great WOD’ing and getting stronger with you.
    No more surprise table inspections at Red Robin to worry about!! Best of luck to you and your beautiful family!!

  17. Dean the machine morse says:

    Wheelhouse WOD, loved it!

  18. Mandee says:

    Best of luck Jarod! It has been an honor and a pleasure getting to know you and train with you at CFHSV, and you will most certainly be missed!

  19. Bradley says:

    Good luck Jarod!!!

    15:46 Scaled to 5 Muscle Ups each round

  20. Jamie not Jaime says:

    Good Luck Jarod. Don’t be a stranger!
    19:30 scaled to single band (first time!!!) pullups and bench dips

  21. Nathaniel says:

    Jarod! There’s no doubt you will be missed as an athlete and person. You made our box a better place and you’ll do the same for some lucky box in Nashville. Wish you all the best in everything you do buddy.

  22. mac says:

    9:40 rx

    will miss you Jarod!

  23. Jarod S. says:

    Thanks again for the kind words everyone! I can’t express how CFHSV has changed me as both an athlete and as a person. I’m especially proud of each and every friendship I’ve made and will certainly cherish them all for a lifetime. It’s refreshing to know that I have such a strong network of support no matter where I go. Again, from the bottom of my heart, thank you!!

  24. Melissa D says:

    14:58 scaled muscle up transitions with band

  25. Kerri says:

    16:18 scaled KPU/banded ring dips