logo

Friday, May 17 2019

Posted by Mandee on May 16, 2019   |   20 Comments

 

 

5 Rounds For Time with Increasing Loads:  

7 Hang Cleans
7 Shoulder to Overhead
49 Double Unders or 14 Box Jumps   30/24″   MRX 24/20″

Rest 3min after each round/ increase load

Round 1 Load =   115/75   RX+135/95   MRX 95/65
Round 2 Load =   135/95   RX+155/105   MRX 115/75

Round 3 Load =   155/105   RX+185/125   MRX 135/95

Round 4 Load =   185/125   RX+205/135   MRX155/105

Round 5 Load =   205/135   RX+225/155   MRX185/115

Core & Shoulder Development

30 GHD Sit-Ups
30 Shoulder Taps in Handstand or Plank Hold

30 Hip Extensions
Spend 5min Working Handstand Walks

20 responses to “Friday, May 17 2019”

  1. Jamie Cherrypicker says:

    This guy can not only run fast but can throw a mean pie in the face.

  2. Nathaniel says:

    Hot Damn-ian!! This dude resists fatigue until the bitter end. He’s relentless until the final second. Damian is a blast to watch!

  3. Jake M says:

    Looking strong my dude!

  4. Mandee says:

    Damian is a total animal! He empties the tank on every WOD and fights with everything he’s got until the last rep is complete. This guy knows how to work!!

  5. Matt says:

    Bad to the bone!

  6. Josh Kennedy says:

    DAMIAN always among the best attitudes in the box: friendly, positive, hard-working. The man knows what he is about, personally and professionally. Glad to know him.

    A: 31:30 scaled, used 95-115-135-155-185 and then 30” box jumps.
    B: Complete

  7. Michael Little says:

    17:05 Rx+

    🐓🐝🕘

    Thanks for the push Brad! 💪

  8. @Cj.vk says:

    21:04 rx+

    :54, :51, 1:08, 2:03, 4:08

  9. Kim G says:

    A. 26:32 scaled to 65, 75, 85, 95, 105
    24” box jumps
    B. Complete

  10. Tubram says:

    Big D…Killing it

  11. Bradley says:

    Damian is so fun to watch throwdown. He only knows how to sell out and give it everything he’s got. Keep showing out stud!

    19:11 Rx+ DUs
    :46, :47, 1:04, 1:39, 2:55

  12. MH says:

    16:21 RX+ DU

  13. Damian Carr says:

    Always grateful for my CrossFit family and friendships!

  14. Eugene M says:

    25:12 Rx+ Box Jumps

  15. Regina says:

    Damian obliterates every. single. wod. And he does skill work for warm-up to keep improving!

  16. Mandee says:

    19:11 RX+ double unders
    (:46, :47, 1:01, 1:26, 3:11)

  17. Nathaniel says:

    20:06 rx + w/ DUs

    :49, :48, 1:01, 1:32, 3:56…dang