5 Rounds For Time with Increasing Loads:
7 Hang Cleans
7 Shoulder to Overhead
49 Double Unders or 14 Box Jumps 30/24″ MRX 24/20″
Rest 3min after each round/ increase load
Round 1 Load = 115/75 RX+135/95 MRX 95/65
Round 2 Load = 135/95 RX+155/105 MRX 115/75
Round 3 Load = 155/105 RX+185/125 MRX 135/95
Round 4 Load = 185/125 RX+205/135 MRX155/105
Round 5 Load = 205/135 RX+225/155 MRX185/115
Core & Shoulder Development
30 GHD Sit-Ups
30 Shoulder Taps in Handstand or Plank Hold
30 Hip Extensions
Spend 5min Working Handstand Walks
This guy can not only run fast but can throw a mean pie in the face.
Best dollar I ever spent
Hot Damn-ian!! This dude resists fatigue until the bitter end. He’s relentless until the final second. Damian is a blast to watch!
Looking strong my dude!
Damian is a total animal! He empties the tank on every WOD and fights with everything he’s got until the last rep is complete. This guy knows how to work!!
Bad to the bone!
DAMIAN always among the best attitudes in the box: friendly, positive, hard-working. The man knows what he is about, personally and professionally. Glad to know him.
A: 31:30 scaled, used 95-115-135-155-185 and then 30” box jumps.
B: Complete
17:05 Rx+
🐓🐝🕘
Thanks for the push Brad! 💪
21:04 rx+
:54, :51, 1:08, 2:03, 4:08
A. 26:32 scaled to 65, 75, 85, 95, 105
24” box jumps
B. Complete
Big D…Killing it
Damian is so fun to watch throwdown. He only knows how to sell out and give it everything he’s got. Keep showing out stud!
19:11 Rx+ DUs
:46, :47, 1:04, 1:39, 2:55
I knew you would do DU!
16:21 RX+ DU
Always grateful for my CrossFit family and friendships!
25:12 Rx+ Box Jumps
Damian obliterates every. single. wod. And he does skill work for warm-up to keep improving!
19:11 RX+ double unders
(:46, :47, 1:01, 1:26, 3:11)
20:06 rx + w/ DUs
:49, :48, 1:01, 1:32, 3:56…dang
225 was rough, huh 🤕