Team WOD Sprint Rounds
2min AMRAP
Athlete 1 = 250m Row or 0.5k Bike / Athlete 2 = Max Hang Power Cleans & Shoulder to Overhead
Rest 1min
2min AMRAP
Athlete 2 = 250m Row or 0.5k Bike / Athlete 1 = Max Hang Power Cleans & Shoulder to Overhead
Rest 1min
2min AMRAP
Athlete 1 = 250m Row or 0.5k Bike / Athlete 2 = Max WallBall Shots
Rest 1min
2min AMRAP
Athlete 2 = 250m Row or 0.5k Bike / Athlete 1 = Max WallBall Shots
Rest 1min
2min AMRAP
Athlete 1 = 250m Row or 0.5k Bike / Athlete 2 = Max Rope Climbs 15′ or Burpee Toes to Bar
Rest 1min
2min AMRAP
Athlete 2 = 250m Row or 0.5k Bike / Athlete 1 = Max Rope Climbs 15′ or Burpee Toes to Bar
Rest 1min
*Repeat all of the above*
**On AMRAPS, Starting Athlete has to complete Row/A-Bike, before athlete 2 can start for reps*
***Bar Loads = 95/65 RX+ 115/75 MRX 75/55 – Wallballs = 20/14lbs 10/9′ MRX 20/10 9′
REMINDER! Free Basic Nutrition Class this Saturday, May 19th at 9AM!
Lookin good Carmen! Carmen is consistent and got the skills to show for it. The lunge ain’t no joke especially when you got 16k laying on your chest. Keep up the hard work Carmen! You rockin!
Heck yeah! Carmen is always working hard, and the consistent gains she has made in the gym are evidence that it is paying off. She’s got a pleasant, easy going demeanor, and she’s always ready to throw down. Keep it up, Carmen!! 😊
That’s my girl right there!!! Looking good my friend!❤️
Partnered with Mo: 259 RX+ w/ bike and rope climb
222 RX+ burpee t2b
my partner was Vaughn McCrary
203
Rx / Scaled
RC / BT2B
w/ Alex
285 Rx+ burpee t2b
Partnered with the one and only “BIG D.” LITTLE. 🕵🏼♂️
290 RX+ lucky enough to partner with Bradley! 💪🏽
Bike and burpee T2B
284 rx+ with Mac
some rope climb, some burpee t2b, all row