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Friday, May 2 2014

Posted by Mandee on May 1, 2014   |   8 Comments

Rob LPatrick C

LucianaMichael Mc

 

 

WOD:

A. 1 Squat Clean to 5 Front Squats Cluster: E2MOM for 10 minutes

B. 3 rounds for time of:

200m run

30 stationary lunges one arm one KB OH 24kg/16kg, 15 each switch hands as needed

30 KB Goblet Squats 24kg/16kg

 

8 responses to “Friday, May 2 2014”

  1. Mandee says:
    May 1, 2014 at 9:02 pm

    Look at those strong rowers! Looking good Rob, Patrick, Luciana and Michael! 🙂

  2. Dani Latham says:
    May 2, 2014 at 8:13 am

    Go hubby! Way to Row! Luciana looking great too! Patrick and Michael getting work done! What a good looking group!

  3. Shea W says:
    May 2, 2014 at 8:51 am

    I wish I loved my job as much as Coach DB love his! Jealous.
    Great workout this morning!

  4. Justin says:
    May 2, 2014 at 9:30 am

    205/11:27

  5. steve price says:
    May 2, 2014 at 12:42 pm

    15:58 Rx’d

  6. Paul says:
    May 2, 2014 at 2:36 pm

    135 135 135 155 155
    14:45 rx