A. 1 Squat Clean to 5 Front Squats Cluster: E2MOM for 10 minutes
B. 3 rounds for time of:
30 stationary lunges one arm one KB OH 24kg/16kg, 15 each switch hands as needed
30 KB Goblet Squats 24kg/16kg
Look at those strong rowers! Looking good Rob, Patrick, Luciana and Michael! 🙂
Go hubby! Way to Row! Luciana looking great too! Patrick and Michael getting work done! What a good looking group!
I wish I loved my job as much as Coach DB love his! Jealous.
Great workout this morning!
*** “loves” his…
Good job Justin!!
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