Friday, May 20 2022

Posted by Mandee on May 19, 2022   |   21 Comments



Snatch (Power or Squat) Build Up   E2MOM
5 – 4 – 3 – 2 – 1 – 1- 1

“Snatching Annie”

For Time: (20min cap)

50 Double Unders

50 Sit-ups (anchored)
5 Snatch   135/95   RX+155/105   MRX 95/65

40 Double Unders
40 Sit-ups
4 Snatch
30 Double Unders
30 Sit-ups
3 Snatch
20 Double Unders
20 Sit-ups
2 Snatch
10 Double Unders
10 Sit-ups
1 Snatch

*compare to 20 May 20; 8 Jul 18*

Core & Snatch Development

25 Right Knee to Left Elbow Plank Tucks

25 Barbell or PVC Sotts Press (snatch grip)

25 Left Knee to Right Elbow Plank Tucks
1min Wide Grip Bar Hang / L-Sit Hang
25 Evil Wheels


21 responses to “Friday, May 20 2022”

  1. Nathaniel says:

    Billy Bad A** lookin like Clark Kent. Where’s the cape super hero? Billy is a total freak but he doesn’t want anyone to know. Too late bro…everybody knows Billy can do it all and sometimes he does it with a popped collar. Always enjoy the camaraderie that Billy brings to the gym. He a stand up guy that’s self deprecating, humble, full of wit, and despite his efforts he’s a damn good CrossFitter. Nothing but respect buddy!

  2. Mandee says:

    Oh yeah! Listen…there’s strong…and then there’s Billy. This dude is a natural powerhouse and I never fail to be floored by what he lifts. And against his own efforts, he’s also quite a skilled and and well rounded CrossFitter. Billy always brings humor and wit, and loves to throw a jab in when he can. But he’s also super friendly, very personable, and extremely likable. He’s one of those people that everyone enjoys talking to, and it’s always a good day when he shows up to throw down. Keep working hard, Billy! 😊

  3. Billy says:

    I’m not tired there, I just look bad.

  4. Mo says:

    No one puts the F.U. in fun like this guy!

  5. Hal says:

    Everything is more fun when Billy walks through the gym doors ready to believe in himself. Don’t make the mistake of letting him slow play you with a barbell, golf club, or in any competitive endeavor.

  6. Bo says:

    Billy will show you the way around a heavy barbell, and then go show you how to channel some of that ‘Billy confidence’ on the putting green.

    A: 155 pr
    B: 15:12 rx
    C: complete

  7. Dukegotasupriseforsomebody says:

    8:38 scaled

  8. Bailey says:

    A. 145 squat snatch
    B. 8:32 RX+

    Billy in the ZONE! He is a great guy and whatever class he’s in you know it’ll be a fun one! He’s a natural athlete that’ll sneak up on ya outta no where in a WOD. Keep it up Billy!

  9. Tyler Canoles says:

    The legend! Billy on the streets. Always cracking me up.

    165 snatch.

    16:10 RX (i’m an idiot and was squat snatching every one until the set of three and realized I could just be power snatching them ..

  10. Clair says:

    A. 80
    B. 12:48 scaled to 75# (mistakenly did WB sit-ups for the 50 then realized it was just anchored) 🤷‍♀️
    Thank you Nathaniel and Misty for the coaching!

  11. Nathaniel says:

    A. 135 squat

    B. 8:17 rx

  12. Jake M says:

    #205 Squat snatch 7:18 RX+

  13. CJ VK says:

    8:36 rx+

  14. Bradley says:

    6:49 Rx+

    5/20/20: 6:31 Rx+

  15. Mandee says:

    A. Training
    B. 7:10 RX+

  16. Freeman says:

    215 lb Squat Snatch
    (20 lb PR)

    8:11 Rx+

  17. Alex says:

    215 Squat Snatch
    8:19 Rx+

  18. Lupo says:

    195 power snatch PR
    9:50 rx

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