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Friday, May 22 2015

Posted by Mandee on May 21, 2015   |   19 Comments

KathyKathy sepKathy bw

 

 

WOD:

A. Back Squat: 8-6-4-2  E2MOM

B. 4 sprint rounds for time of:

5 over the bar lateral burpees

15 power snatch 75/55   RX+ 95/65

10 OHS 75/55    RX+ 95/65

5 over the bar lateral burpees

rest 2 minutes between each round

“FINISHER”

Immediately after last sprint round or at time cap:

6 minutes to establish a 1RM OHS from the floor

 

 

REMINDER: We will be hosting The Murph Challenge this Saturday at 9am. All other classes on Saturday are canceled. We will be closed on Sunday 5/24 and Monday 5/25 in observance of Memorial Day.   

19 responses to “Friday, May 22 2015”

  1. Matt says:

    Great pic!

  2. Nathaniel says:

    Kathy!! Nice work Kathy! This CrossFitter works hard every day and represents CFHSV to the fullest. Get up that rope!

  3. Mandee says:

    Kathy putting those rope climbing skills into practice! This is why CFHSV’s 55+ programming still includes rope climbs…because our Masters athletes CAN DO IT!! 🙂

  4. Devonne says:

    Awesome Kathy!!!

  5. steve price says:

    Impressive, to say the least! Kathy, setting the example.

  6. Mimi says:

    Great work Kathy!!!

  7. Jeremy M says:

    A: 240(8)-255(6)-275(4)-290(2)
    B: 5:12, RX
    C: 165#
    – great class this morning! Pleasure to WOD with a serious fire breather, Kyle F!

  8. Nathaniel says:

    A. 305(8) – 325(6) – 340(4) – 360(1)

    B. 9:43 rx+

    C. 175

  9. Clair says:

    A. 105- 105- 115-115
    B. 6:54 Rx’d
    C. 95

  10. Clair says:

    Nice work, Kathy!!

  11. Justin says:

    Back rack lunges
    155-175-195-205
    4:42 scaled to hang power snatch and overhead lunges
    165 overhead lunge

  12. Mandee says:

    A. 205(8) – 220(4) – 220(4) – 235(2)
    B. 7:06 RX+
    C. 155

  13. Chris Roth says:

    A. 230(8)-245(6)-260(4)-275(2)
    B. 7:06 RX
    C. 175 PR ouch!!!!

  14. Jason N. says:

    Nice job Kathy and great picture! It’s always a pleasure to workout with you. You always give 110%!

  15. T.J. says:

    A. 225 (8) – 265 (6)- 315 (4) – 365 (2)

    B. 8:34 rx+

    C. 185

  16. Calvin says:

    A.240-250-260-270
    B.7:02rx
    155# pr

  17. steve price says:

    A. 315(8)-335(6)-345(4)-385(2)

    B.9:53 Rx

    C. 165

  18. Mimi says:

    A: 100-105-110-115
    B: 10:34 scaled to air squats instead of that many OHS
    C: 80#