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Friday, May 23 2014

Posted by Mandee on May 22, 2014   |   16 Comments

Diego

 

 

WOD:

A. Clean & Jerk: 3-2-1-1-1  E2MOM

B. Complete the following for time of:

1000m row OR 1000m run

20 ground to overhead 135/95 or 115/80  (55 and over 95/65)

100 butterfly abmat sit-ups OR 50 GHD sit-ups

 

Reminder: Saturday there is only one class at 9am. All other classes on Saturday, Sunday and Monday are cancelled.

 

16 responses to “Friday, May 23 2014”

  1. Mandee says:

    DIEGO!!! 🙂

  2. Patty says:

    NICE PIC!!! Go Diego!

  3. Clair Lee says:

    Awesome picture Diego!
    Missed my 7:00 friends this morning! However, I did think of you all as I ran along the river! 3 mile run and 100 sit-ups! Have a great Memorial Day weekend CFHSV!

  4. Mimi says:

    My BFF making T2B look easy!

  5. Justin says:

    225/8:42 row

  6. George C says:

    A) 185 PR
    B) 12:52 RX’d (row, butterfly situps)

  7. Tracey Rauer says:

    135# :/ missed 145# ( jerk) 2x

    10:38@95#

  8. I Haven't Quit CrossFit Sonya says:

    100#: Missed 105# 3x
    15:47@80#, 1200m run

    Still traveling alot. Should see ya’ll Tuesday night.

  9. Haley says:

    170#
    11:46 row 95# 100 butterfly

  10. Dani Latham says:

    Haley! That is awesome!

    Phew! Joined the 11:30 class today and they are some serious folks!
    125 C&J
    16:20@95 with GHDs.

    The heat really bothered me today and slowed my running down (i didn’t know I could actually run slower than I already do). Turns out I can!

    Happy Memorial Day weekend everyone! Thanks to all who have, currently do, and will serve.

  11. steve price says:

    12:11 @ 135 / row / ghd

  12. jamie cherrypicker says:

    180/13:46@ 95 & GHD

  13. Tracy says:

    125#
    13:20 @ 80/row/GHD

  14. James Stranahan says:

    A: 185#

    B: 21 GHD at cut off (run 135#)

  15. Calvin says:

    A.215#pr
    B.9:11@135# run & GHz
    Great coaching Tracey.