WOD:
A. Clean & Jerk: 3-2-1-1-1 E2MOM
B. Complete the following for time of:
1000m row OR 1000m run
20 ground to overhead 135/95 or 115/80 (55 and over 95/65)
100 butterfly abmat sit-ups OR 50 GHD sit-ups
Reminder: Saturday there is only one class at 9am. All other classes on Saturday, Sunday and Monday are cancelled.
DIEGO!!! 🙂
NICE PIC!!! Go Diego!
Awesome picture Diego!
Missed my 7:00 friends this morning! However, I did think of you all as I ran along the river! 3 mile run and 100 sit-ups! Have a great Memorial Day weekend CFHSV!
My BFF making T2B look easy!
225/8:42 row
A) 185 PR
B) 12:52 RX’d (row, butterfly situps)
135# :/ missed 145# ( jerk) 2x
10:38@95#
100#: Missed 105# 3x
15:47@80#, 1200m run
Still traveling alot. Should see ya’ll Tuesday night.
170#
11:46 row 95# 100 butterfly
Haley! That is awesome!
Phew! Joined the 11:30 class today and they are some serious folks!
125 C&J
16:20@95 with GHDs.
The heat really bothered me today and slowed my running down (i didn’t know I could actually run slower than I already do). Turns out I can!
Happy Memorial Day weekend everyone! Thanks to all who have, currently do, and will serve.
12:11 @ 135 / row / ghd
180/13:46@ 95 & GHD
Nice J-Flynt!!!! Wish I had seen it 🙂
125#
13:20 @ 80/row/GHD
A: 185#
B: 21 GHD at cut off (run 135#)
A.215#pr
B.9:11@135# run & GHz
Great coaching Tracey.