Friday, May 25 2018

Posted by Mandee on May 24, 2018   |   10 Comments



Snatch Training   E2MOM

3 Power Snatch (TnG)

3 Hang Power Snatch

2 Power Snatch (TnG)

2 Hang Power Snatch

1 Power Snatch

1 Hang Power Snatch

3 Rounds For Time:

33 Doubles
11 Power Snatch   95/65   RX+ 115/75   MRX 75/55

REST 3min – add weight

3 Rounds For Time:

15/13calorie Row or Assault Bike
9 Hang Power Snatch   115/75   RX+ 135/95   MRX 95/65

REST 1min

33 GHD Sit-Ups or Weighted 15/10lbs Sit-ups (anchored) or Toes to Bar





This Saturday, May 26: The Murph Challenge! Sign up here to make a donation!

One class only at 9am. All other classes canceled. 

We will be closed Sunday, May 27th and Monday, May 28th in observance of Memorial Day. Have a safe a Happy Memorial Day! 

10 responses to “Friday, May 25 2018”

  1. Nathaniel says:

    Chris N is as natural an athlete that you’ll find at CFHSV. He’s a freak in the gym and makes gains every time he enters the garage doors. Keep training and having fun cause the sky is the limit!

  2. Mandee says:

    Chris N is a total stud! A naturally gifted athlete who has as much determination and fight as anybody. This dude is super fast and is always leading the pack. And he’s so nice and so friendly too. ? Way to be, Chris!

  3. Ty Keenum says:

    I dont like working out beside Chris, keeping up with him hurts!

  4. CJ VK says:

    180# HPS PR
    10:45 scaled all HPS

  5. MH says:

    10:38 RX+ Row T2B

  6. Michael Little says:

    9:54 Rx+ T2B

  7. Mandee says:

    A. PS: 85(3) – 95(2) – 115(1) – 125(1)
    HPS: 85(3) – 105(2) – 115(1)
    B. 8:37 RX row/weighted sit-ups

  8. BP says:

    Chris is the real deal. Great guy

    115 training
    11:48 Scaled DU to Row 11 cal. GHD

  9. Bradley says:

    Chris is a freak athlete. He can do it all and has one heck of an engine. Keep it up stud!