WOD:
A. 500m Row For Time — rest 3min — 250m Row For Time
B. 12min AMRAP
10 Burpee Box Jumps 24″/20″ (MRX 20″/18″)
12 Wallballs 20/14 @ 10’/9′ (MRX 20/10 @ 9′)
16/14cal Row RX+ 14/12cal Assault Bike
–rest EXACTLY 2min–
C. “Finisher”
2min Max Sit-Ups (GHD or Abmat Anchored Military)
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REMINDER: We will be hosting The Murph Challenge this Saturday, May 27th in honor of Memorial Day.
All other classes are canceled on Saturday.
We will be closed Sunday, May 28th and Monday, May 29th in observance of Memorial Day. Have a safe and fun holiday weekend CFHSV!
Heck yeah! Josh H representing every day he enters the gym. Keep up the hard work dude!
Josh puts in the work day in and day out! Keep showing up and showing out dude 🙂
Looking good Josh! Keep it up stud.
A1. 500m row = 1:33
A2. 250m row = :50
B. 4 + 7 rx +
C. Finisher = 35 GHDs
A1.) 1:26 500m
A2.) 0:44 250m
B.) 3+27 Rx+ (16 cal on bike) 😑😑 I don’t read no good
C.) 44 reps GHD
1:29.2
45.5
3+12 rx+
60 situps
A1. 1:24.2
A2. 🤢🤤
B. 3+4 Rx+
C. 48 sit-ups
A1: 1:58
A2: :58
B. 3+24 RX+
C. 52 GHDs
A1. 1:47
A2. 58
A3. 3+20 RX+
A4. 38 GHD’s
Josh tears up the workout and murders the parking cone! Watch out!
5:30pm Open Gym:
A: For time, descending 10—–>1:
BackSqt @225# + BenchPress @185#
Time = 15:03, RX
Rest 5min
B: 4 rds for time:
10 HangPowerSnatch @115# +
15cal on the AssaultBike
Time = 8:55, RX
1:25
:44
2+10
54