logo

Friday, May 26 2017

Posted by Mandee on May 25, 2017   |   12 Comments

 

 

WOD:

A. 500m Row For Time — rest 3min — 250m Row For Time

 

B. 12min AMRAP

10 Burpee Box Jumps   24″/20″   (MRX 20″/18″)

12 Wallballs   20/14 @ 10’/9′   (MRX 20/10 @ 9′)

16/14cal Row   RX+ 14/12cal Assault Bike

–rest EXACTLY 2min–

 

C. “Finisher”

2min Max Sit-Ups (GHD or Abmat Anchored Military)

 

 

 

 

Click here to sign up for Catered Fit! Delivered daily to CFHSV!

Once you sign up, you will receive the menu via email weekly.

 

 

 

REMINDER: We will be hosting The Murph Challenge this Saturday, May 27th in honor of Memorial Day.
All other classes are canceled on Saturday. 

We will be closed Sunday, May 28th and Monday, May 29th in observance of Memorial Day. Have a safe and fun holiday weekend CFHSV!

12 responses to “Friday, May 26 2017”

  1. Nathaniel says:

    Heck yeah! Josh H representing every day he enters the gym. Keep up the hard work dude!

  2. Mandee says:

    Josh puts in the work day in and day out! Keep showing up and showing out dude 🙂

  3. Bradley says:

    Looking good Josh! Keep it up stud.

  4. Nathaniel says:

    A1. 500m row = 1:33

    A2. 250m row = :50

    B. 4 + 7 rx +

    C. Finisher = 35 GHDs

  5. Andrew DeeOhDee says:

    A1.) 1:26 500m
    A2.) 0:44 250m
    B.) 3+27 Rx+ (16 cal on bike) 😑😑 I don’t read no good
    C.) 44 reps GHD

  6. Justin says:

    1:29.2
    45.5
    3+12 rx+
    60 situps

  7. CJ VK says:

    A1. 1:24.2
    A2. 🤢🤤
    B. 3+4 Rx+
    C. 48 sit-ups

  8. Mandee says:

    A1: 1:58
    A2: :58
    B. 3+24 RX+
    C. 52 GHDs

  9. Bailey bentley says:

    A1. 1:47

    A2. 58

    A3. 3+20 RX+

    A4. 38 GHD’s

  10. Jamie Cherrypicker says:

    Josh tears up the workout and murders the parking cone! Watch out!

  11. Jeremy M. says:

    5:30pm Open Gym:
    A: For time, descending 10—–>1:
    BackSqt @225# + BenchPress @185#
    Time = 15:03, RX
    Rest 5min
    B: 4 rds for time:
    10 HangPowerSnatch @115# +
    15cal on the AssaultBike
    Time = 8:55, RX

  12. Michael Little says:

    1:25
    :44
    2+10
    54