A. 500m Row For Time — rest 3min — 250m Row For Time
B. 12min AMRAP
10 Burpee Box Jumps 24″/20″ (MRX 20″/18″)
12 Wallballs 20/14 @ 10’/9′ (MRX 20/10 @ 9′)
16/14cal Row RX+ 14/12cal Assault Bike
–rest EXACTLY 2min–
2min Max Sit-Ups (GHD or Abmat Anchored Military)
Once you sign up, you will receive the menu via email weekly.
REMINDER: We will be hosting The Murph Challenge this Saturday, May 27th in honor of Memorial Day.
All other classes are canceled on Saturday.
We will be closed Sunday, May 28th and Monday, May 29th in observance of Memorial Day. Have a safe and fun holiday weekend CFHSV!