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Friday, May 29 2015

Posted by Mandee on May 28, 2015   |   26 Comments

BrittnieBrittnie bw

Doug bwDoug

 

 

WOD:

A. Bench Press: 10 – 5 – 20 – 10 – 5 – 20   E3MOM

B. 16 minute AMRAP of:

30 KBS 24kg/16kg   RX+ 32kg/24kg

15 WBS 20/14  10’/9′   RX+ 10′

10 box jumps 24″/20″   RX+ 28″/24″

“FINISHER”

Exactly 2 minutes after completion of the WOD, sprint 400m for time (compare to Wednesday)

 

26 responses to “Friday, May 29 2015”

  1. George C says:
    May 28, 2015 at 8:04 pm

    Brittnie and Doug, showing out for the 0600 crew!

  2. Joe L says:
    May 28, 2015 at 8:05 pm

    Brittany and Douggie Fresh repin 0600!

  3. Dani says:
    May 28, 2015 at 8:07 pm

    Brittany!! It doesn’t get much prettier than that!! Lordy!

  4. Courtney says:
    May 28, 2015 at 8:08 pm

    Beautiful Brittany!

  5. T.J. says:
    May 28, 2015 at 8:16 pm

    there u go

  6. Nathaniel says:
    May 28, 2015 at 8:21 pm

    Britt and Doug with some spot on form. These two stud muffins bring the pain every day! Keep showin out you two early birds.

  7. Mandee says:
    May 28, 2015 at 8:25 pm

    Awesome Brittnie and Doug! Picture perfect! 🙂

  8. Dave M says:
    May 28, 2015 at 8:25 pm

    I want to let everyone know that CFHSV’s own Travis Taylor will have his new TV show called “3 Scientists Walk into a Bar” premiering at 7PM Sunday on The Weather Channel. For those of you who may not know, Travis is a pillar of the CFHSV lunch time crew and he was the main redneck on the “Rocket City Rednecks” TV show a few years ago.

  9. 0600 reps! says:
    May 28, 2015 at 8:31 pm

    Doug and Britt always laying them down and picking them up!

    In other news its Bench Day!!

  10. Brittnie says:
    May 28, 2015 at 8:38 pm

    Awww thanks guys!!! I love my CFHSV family.

    Looken strong and kicken total ass Doug!!

  11. Mimi says:
    May 29, 2015 at 6:52 am

    Looking strong Brittnie and Doug!
    Congrats Travis on the new show! Setting the DVR now! 🙂

  12. Stephanie O. says:
    May 29, 2015 at 9:05 am

    Brittnie and Doug with those PERFECT OHS. Nice work!

  13. Duke says:
    May 29, 2015 at 11:10 am

    185-10
    205-5
    135-20
    185-19
    205-4
    135-17

    3+48 RX+

    1:52 on the run

  14. Matt says:
    May 29, 2015 at 11:28 am

    Here comes Paul!

  15. Kim J. says:
    May 29, 2015 at 11:38 am

    A. 85(10)-115(5)-75(20)-75(10)-85(5)-65(20)

    B. 3+40 RX+

    C. 1:36 3 seconds slower than Wednesday’s time.

  16. Mimi says:
    May 29, 2015 at 12:45 pm

    A: professional spotting of Stacey P
    B: 4+17 rx
    C: 1:45 (4 sec slower than Wed)

  17. Clair says:
    May 29, 2015 at 1:48 pm

    A. 70(10)-90(5)-65(20)-70(10)-90(4)-60(15) That got tough!
    B. 5+1 Rx’d
    C. 1:53 2 secs slower than Wed

  18. George C says:
    May 29, 2015 at 3:05 pm

    A) 165(10)-185(5)-115(19)-165(7)-185(4)-115(12)

    B) 3+47 Rx

    C) 1:30 (1 second slower)

  19. Jeremy M says:
    May 29, 2015 at 4:32 pm

    Completed yesterday
    A: 185(10)-225(5)-165(20)-185(9)-215(3)-145(20)
    B: 4+10, RX+
    C: 1:32
    – Toughest bench and 400m run ever! Great programming!

  20. CrossFit Kodi says:
    May 29, 2015 at 4:51 pm

    A. 165(10) 205(5) 125(20) x 2

    B. 12:00 AMRAP
    12 Wallballs 20# 10′
    9 Power Cleans 155
    6 Barbell Push-ups
    Score = 4+17

    I’m out of town and had to come up with something to do with my brother at a globo gym… This served its purpose 🙂

  21. Justin says:
    May 29, 2015 at 6:29 pm

    225-275-185-185-225-155
    3+33 rx
    1:18

  22. Heath Sharp says:
    May 29, 2015 at 7:07 pm

    225, 295, 205, 245, 315×3, 185

    4+32 RX+

    1:19

  23. Matt says:
    May 29, 2015 at 8:01 pm

    A: 230, 280, 170, 225(7), 250, 135
    B: 3+14 RX
    Finisher: 1:59 (5 seconds off PR)

  24. Eric says:
    May 29, 2015 at 9:55 pm

    205-235-165-215-255-185
    5 Rounds Step ups