WOD:
A. Bench Press: 10 – 5 – 20 – 10 – 5 – 20 E3MOM
B. 16 minute AMRAP of:
30 KBS 24kg/16kg RX+ 32kg/24kg
15 WBS 20/14 10’/9′ RX+ 10′
10 box jumps 24″/20″ RX+ 28″/24″
“FINISHER”
Exactly 2 minutes after completion of the WOD, sprint 400m for time (compare to Wednesday)
Brittnie and Doug, showing out for the 0600 crew!
Brittany and Douggie Fresh repin 0600!
Brittany!! It doesn’t get much prettier than that!! Lordy!
Beautiful Brittany!
there u go
Britt and Doug with some spot on form. These two stud muffins bring the pain every day! Keep showin out you two early birds.
Awesome Brittnie and Doug! Picture perfect! 🙂
I want to let everyone know that CFHSV’s own Travis Taylor will have his new TV show called “3 Scientists Walk into a Bar” premiering at 7PM Sunday on The Weather Channel. For those of you who may not know, Travis is a pillar of the CFHSV lunch time crew and he was the main redneck on the “Rocket City Rednecks” TV show a few years ago.
Big fan if RCR. Safety third! Way to go Travis!
Doug and Britt always laying them down and picking them up!
In other news its Bench Day!!
Awww thanks guys!!! I love my CFHSV family.
Looken strong and kicken total ass Doug!!
Looking strong Brittnie and Doug!
Congrats Travis on the new show! Setting the DVR now! 🙂
Brittnie and Doug with those PERFECT OHS. Nice work!
185-10
205-5
135-20
185-19
205-4
135-17
3+48 RX+
1:52 on the run
Here comes Paul!
A. 85(10)-115(5)-75(20)-75(10)-85(5)-65(20)
B. 3+40 RX+
C. 1:36 3 seconds slower than Wednesday’s time.
A: professional spotting of Stacey P
B: 4+17 rx
C: 1:45 (4 sec slower than Wed)
A. 70(10)-90(5)-65(20)-70(10)-90(4)-60(15) That got tough!
B. 5+1 Rx’d
C. 1:53 2 secs slower than Wed
A) 165(10)-185(5)-115(19)-165(7)-185(4)-115(12)
B) 3+47 Rx
C) 1:30 (1 second slower)
Completed yesterday
A: 185(10)-225(5)-165(20)-185(9)-215(3)-145(20)
B: 4+10, RX+
C: 1:32
– Toughest bench and 400m run ever! Great programming!
A. 165(10) 205(5) 125(20) x 2
B. 12:00 AMRAP
12 Wallballs 20# 10′
9 Power Cleans 155
6 Barbell Push-ups
Score = 4+17
I’m out of town and had to come up with something to do with my brother at a globo gym… This served its purpose 🙂
225-275-185-185-225-155
3+33 rx
1:18
225, 295, 205, 245, 315×3, 185
4+32 RX+
1:19
A: 230, 280, 170, 225(7), 250, 135
B: 3+14 RX
Finisher: 1:59 (5 seconds off PR)
STRONG, MATT, STROOONG!!
205-235-165-215-255-185
5 Rounds Step ups