Friday, May 3 2013

Posted by Mandee on May 2, 2013   |   15 Comments





Complete the following for time of:

1000m row

10 muscle ups

100 double unders

10 muscle ups

25 burpees

10 muscle ups


 *REMINDER* Our first CFHSV Running & Endurance class is this Saturday, May 4th at 8am. Check the CFHSV website on Friday night for the WOD and where to meet!



Sign Up by May 6th for “WOD for Warriors” to get a T-shirt. The window for ordering shirts closes 6 May – this is designed to ENSURE everyone gets the shirts they order in time for the event.

Please go to the following hyperlink to sign up for this event.


15 responses to “Friday, May 3 2013”

  1. Dean M says:

    some people I know and some other people I don’t really know!!!

    This WOD looks too good, I’m gonna have to get up and hit the 9am class!

  2. carrie liotta says:

    Any females 135# need a partner for WOD for Warriors?

  3. Joe L says:

    14:44 – Scaled MUs and DUs.

  4. 150 words or less says:

    I thought yesterday’s wod was gonna result in some wicked DOMS, but I didn’t expect to have to use the grab rails in the handicap stall to drop a deuce. I literally had to hover over, line it up and then fall onto honey bucket this morning. What, TMI?! Oh please!? Like you don’t know what I’m talking about if you did yesterday’s wod! 🙂

    Not sure what I’m most sore from, the 300m of lunges or the 150 squats. It’s prolly a combo, and the 5×5 squats have a say too. I’m not complaining, I’m sick in the head and love being this sore, it tells me I did WORK!! Even when I’m on the internet searching for extra tall toilets, I wouldn’t change a thang.

  5. Jamie says:

    Great looking pic!

    Today we salute you, Ms. Brings Foam Roller To Work Gal. Sure you look strange walking in with a round cylindrical knobby object, but to you, it’s relief from a Dennis Berry Workout.

  6. Joe L says:

    You guys make me sad that I didn’t come yesterday. If I did then maybe my lower half would match the soreness of my upper.

  7. Dean the machine morse says:

    You guys are cracking me up, I’m glad yesterday was a rest day. Anywho,
    18mins Rx’d
    Great wod, 915 class brought the awesome! Those ladies can do some work! It’s nice dropping in on a different class every once in a while.

  8. Paul Pepe says:

    Just to add to the Chorus: I am wrecked from yesterday’s WOD coming on the heels of JT the day before. I cannot find one part of my body that does not hurt. I know I have been more sore in my four years of Crossfit but I don’t remember when. Crossfit can be cruel. Suck it up butter cup…:-)

  9. Kerri says:

    19:19 scaled MU to 10 CTB/10 orange band ring dips
    Hammies are starting to cry from yesterday…. Tomorrow should be an interesting day….

  10. mac says:

    17:32 rx

  11. David M. says:

    Rxed but time ran out and bilateral tears on wrists left me 8 MU short of completion. Good day though.