Friday, May 3 2019

Posted by Mandee on May 2, 2019   |   14 Comments

Strict Press to Push Press   E3MOM

7 Strict Press to 6 Push Press

6 Strict Press to 5 Push Press

5 Strict Press to 4 Push Press

4 Strict Press to 3 Push Press

For Time:

21 Barbell Push-ups

15 Shoulder to Overhead   135/95   RX+ 155/105   MRX 115/75

9 Ground to Overhead
500m Row or 1.2km Assault Bike
9 Ground to Overhead

15 Shoulder to Overhead
21 Barbell Push-Ups

500m Row or 1.2km Assault Bike

Core Development

1min Right Side Low Plank Hold

15 Hollow Rocks
1min Left Side Low Plank Hold

15 Hollow Rocks

1min High Plank Hold

15 Hollow Rocks

14 responses to “Friday, May 3 2019”

  1. Nathaniel says:

    Nadege is working hard and got that weight overhead. This pic is bitter sweet as this stud muffins time at CFHSV is coming to an end. She’s shown nothing but smiles and toughness during her time with us. Glad you found us and gonna miss you Nadege. Keep rockin!

  2. Mandee says:

    Nadege shows up ready to work and always has a beautiful smile on her face! She’s been such a great addition to our CFHSV community, and we certainly are going to miss her! Keep crushing it Nadege! 😁

  3. Josh Kennedy says:

    A: 105-115-125-145
    B: 11:10 Rx with row
    C: complete

  4. Kim G says:

    A. 55-60-65-65
    B. 16:54
    Scaled first rd to 75#
    Scaled second rd 65# and knee bbpu

  5. Eugene M says:

    A: 125 – 130 – 135 – 140
    B: 10:36 Rx (Bike)
    C: Complete

  6. Sam W says:

    8:58 RX+ Row

  7. Lewis Howard says:

    Sup Aiddddddd!!!

    But seriously, we will miss her in her future endeavors teaching new Army officers!

  8. Bradley says:

    Nadege is always going hard. Don’t let that sweet smile fool you, she is bad to the bone. We are definitely going to miss her!

  9. Jamie Cherrypicker says:

    B. 15:10 rx

  10. JJ Millich says:

    6:30am garage:
    A: 115-135-150-165
    B: 10:06, RX w/ EchoBike

  11. @Cj.vk says:

    A. 105-115-130-140
    B. 11:32 rx+ row

  12. Justin says:

    12:30 rx bike

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