WOD:
A. Front Squat: 8-6-4-2 E2MOM
B. 3 rounds for time of:
30 KBS 24kg/16kg
25 WBS 20/14 10’/9′
20 box jumps 24″/20″
Naomi looking strong!! Great picture
Naomi!!! Power house!!
Little firecracker, big explosion. Booooom!
Looking good Naomi! Nice work! 🙂
Thanks!! You all inspire me everyday!! So thankful to be part of such a great group of athletes!
Naomi! Even from the far side of the world, I can see you still tearing it up!! Great snatch pull!
Just plain awesome…!
215-225-235-255 9:56 rx’d
Great picture, Naomi! A. 105-110(4)-110-115-125 B. 11:13 Rx’d. Front Squats were fast! Did my best to keep up with Justin! Great coaching, Tracey and keeping us on task! Have a great Friday CFHSV!
Kandahar CrossFit WOD – 30 May 2014
A. Strength: 1RM Squat Clean and Jerk
B. For time w/ 12 minute cutoff of:
40 – Over-the-bar burpees 30 – Front Squats 135/95 lbs 20 – Pull ups
A. C&J 1RM – 185# (20# PR) B. WOD Time – 9:57
RX’d
Nice work! Hope you’re doing well and staying safe!
Great job on your 1 rep max Peyton!! Stay safe friend!
PRs in Afghanistan count double!
A) Built up to 165×2
B) 14:54, scaled box jumps to 20″ and worked on rebounding jumps. Definitely have a lot of work to do in that area.
A: 165-185-205-225 B: 13:40 Rx’ed
A.225(8)-245(6)-265(4)-275(2)~Tough to catch breath in 2min. B.12:32 scaled to step ups. Still leery after last box jump crash.
Naomi great triple extension!
14:33
A. 175 X2 B. 12:06 rx
“Murph”
58:27 with 20#vest Good to be back.
A. 225-245-255-275
B. 17:43 Rx’d
Naomi looking strong!! Great picture
Naomi!!! Power house!!
Little firecracker, big explosion. Booooom!
Looking good Naomi! Nice work! 🙂
Thanks!! You all inspire me everyday!! So thankful to be part of such a great group of athletes!
Naomi! Even from the far side of the world, I can see you still tearing it up!! Great snatch pull!
Just plain awesome…!
215-225-235-255
9:56 rx’d
Great picture, Naomi!
A. 105-110(4)-110-115-125
B. 11:13 Rx’d. Front Squats were fast! Did my best to keep up with Justin! Great coaching, Tracey and keeping us on task! Have a great Friday CFHSV!
Kandahar CrossFit WOD – 30 May 2014
A. Strength: 1RM Squat Clean and Jerk
B. For time w/ 12 minute cutoff of:
40 – Over-the-bar burpees
30 – Front Squats 135/95 lbs
20 – Pull ups
A. C&J 1RM – 185# (20# PR)
B. WOD Time – 9:57
RX’d
Nice work! Hope you’re doing well and staying safe!
Great job on your 1 rep max Peyton!! Stay safe friend!
PRs in Afghanistan count double!
A) Built up to 165×2
B) 14:54, scaled box jumps to 20″ and worked on rebounding jumps. Definitely have a lot of work to do in that area.
A: 165-185-205-225
B: 13:40 Rx’ed
A.225(8)-245(6)-265(4)-275(2)~Tough to catch breath in 2min.
B.12:32 scaled to step ups.
Still leery after last box jump crash.
Naomi great triple extension!
14:33
A. 175 X2
B. 12:06 rx
“Murph”
58:27 with 20#vest
Good to be back.
A. 225-245-255-275
B. 17:43 Rx’d