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Friday, May 30 2014

Posted by Mandee on May 29, 2014   |   21 Comments

Naomi

 

 

WOD:

A. Front Squat: 8-6-4-2  E2MOM

B. 3 rounds for time of:

30 KBS 24kg/16kg

25 WBS 20/14  10’/9′

20 box jumps  24″/20″

 

21 responses to “Friday, May 30 2014”

  1. Haley says:

    Naomi looking strong!! Great picture

  2. Casey says:

    Naomi!!! Power house!!

  3. Brent says:

    Little firecracker, big explosion. Booooom!

  4. Mandee says:

    Looking good Naomi! Nice work! 🙂

  5. Naomi says:

    Thanks!! You all inspire me everyday!! So thankful to be part of such a great group of athletes!

  6. Peyton says:

    Naomi! Even from the far side of the world, I can see you still tearing it up!! Great snatch pull!

  7. Courtney says:

    Just plain awesome…!

  8. Justin says:

    215-225-235-255
    9:56 rx’d

  9. Clair says:

    Great picture, Naomi!
    A. 105-110(4)-110-115-125
    B. 11:13 Rx’d. Front Squats were fast! Did my best to keep up with Justin! Great coaching, Tracey and keeping us on task! Have a great Friday CFHSV!

  10. Peyton says:

    Kandahar CrossFit WOD – 30 May 2014

    A. Strength: 1RM Squat Clean and Jerk

    B. For time w/ 12 minute cutoff of:

    40 – Over-the-bar burpees
    30 – Front Squats 135/95 lbs
    20 – Pull ups

    A. C&J 1RM – 185# (20# PR)
    B. WOD Time – 9:57

  11. George C says:

    A) Built up to 165×2

    B) 14:54, scaled box jumps to 20″ and worked on rebounding jumps. Definitely have a lot of work to do in that area.

  12. Josh Kennedy says:

    A: 165-185-205-225
    B: 13:40 Rx’ed

  13. Eric says:

    A.225(8)-245(6)-265(4)-275(2)~Tough to catch breath in 2min.
    B.12:32 scaled to step ups.
    Still leery after last box jump crash.

    Naomi great triple extension!

  14. Backhoe says:

    14:33

  15. meag says:

    A. 175 X2
    B. 12:06 rx

  16. David M. says:

    “Murph”

    58:27 with 20#vest
    Good to be back.

  17. steve price says:

    A. 225-245-255-275

    B. 17:43 Rx’d