Max Unbroken Handstand Push-Ups (3min)
Rest 2min
Max Unbroken Dips (ring or bar) (3min)
Rest 2min
Max Unbroken Push-Ups (3min)
3 Rounds For Time:
4 Over Bar Burpees
5 Barbell Push-Ups
6 Ground to Overhead 135/95 RX+ 155/105 MRX 115/75
12 WallBall Sit-Ups (use same WB)
13 WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
Core, Shoulder & Handstand Development
15 reps Barbell Sit-up to Press
5min work on Handstand Walk 50′, Progressions, Shoulder Taps, Circles around Box, Handstand Hold etc..
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BASIC PULL-UP WORKSHOP THIS SATURDAY JUNE 1st 11AM
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Go’head Paul C! Show us what a perfect goblet Squat looks like. Paul has been one hard working consistent CrossFitter from the word go. He’s made so many strides in all areas of his fitness. Great work buddy and keep it up!
Beautiful goblet squat form and the focus and determination to tackle any WOD. Paul C has been consistent since day one and the improvements in his fitness are incredible! Stay the course, Paul, it’s certainly paying off! 😁
Great picture Paul! So glad to see you at the gym!!
HSPU: 29
RD: 12
Push-up: 31
7:33 rx+
HSPU: 27
RD: 20
Push Ups: 51
7:35 Rx+
Strict press (95): 20
Bar dips: 48
Push ups: 26
6:21 Rx
My man Paul is getting stronger every day. He has been working hard since day 1 and it shows. He has made tremendous strides and it has been awesome to watch. Keep working hard stud!!
HSPU = 32
Ring Dips = 20
Push Ups = 51
5:55 Rx+
Look at that form and determination! Paul is consistent and gets stronger and stronger every day. Keep showing us how to squat!!
HSPU- 30
Ring Dips- 18
Push Ups- 32
6:40 Rx+
HSPU – 30
Ring Dips – 24
Push ups – 45
Total = 99 rx
6:05 rx +
HSPU: 12 (2abmats)(strict)
Bar Dips: 18 (no kips)
Push-Ups: 30
= 60 scaled
11:04 Rx
41, 18, 42
5:15 Rx+
A. 27
6 HSPU
6 Ring dips
15 Push ups
B. 14:51 rx
33 HSPU
21 Ring Dips
30 Push ups
5:08 RX+
HSPU (strict): 8
Ring Dip (strict): 20
Push Up: 41
7:13
30 HSPU
15 Ring Dips
27 Push-Ups
6:25 RX+
31 strict/49/25
5:56 rx
Strict press (145): 6
Bar dips: 10 (band assisted)
Push ups: 32 = 48 Scaled
9:42 Rx
Sydney
HSPU – 12 (kipping)
Bar dips: 4
Push ups: 31 = 47
10:48 Rx