Star Wars WOD by DB
“May the FORCE Be With You!”
6 Rounds For Time Of:
15 Darth Vader Deadlifts 115/80 RX+ 135/95 55+ 95/65
12 Luke Skywalker Light Saber Swings 24/16 RX+ 32/24 55+ 16/12
9 Wookie WallBalls 20/14 10/9’ RX+ 20/14 10′ 55+ 20/10 9′
6 Han Solo Hang Squat Cleans 115/80 RX+ 135/95 55+ 95/65
3 Phantom Menace Push Presses 115/80 RX+ 135/95 55+ 95/65
This is a Jedi Worthy WOD and not for weak spine/back Empire Stormtroopers. Come see if the FORCE is within you!
Ashley! This lady is a CrossFit stud and has been putting in the work since day one. She always going hard and always wearing a smile and a great attitude. Way to go Ashley, keep it up! 😊
Way to go Ashley!!! Strong Momma!! Always throwing down at Crossfit!!
Heck yeah! Weight overhead and chin over bar. Ashley is all about CrossFit and her work ethic shows. She’s also fun and quick with the wit. Class is in session when Ashley takes the floor! Keep up the work and fun!
Check this lady out! Keep up the great work Ash!
Loving wodding with this woman!! Thanks for keeping it real Ashley!!
Ashley loves to throw down and brings her “A” game to ever challenge. Keep showing out girl!
22:24 Rx
Compare to my Rx+ effort in 2016, 29:40. Don’t know if I got faster in the past two years, perhaps smarter?? 🤔
18:00 Rx (2:23 PR from last year)
🔥🤢
Looking Strong Ashley!!!
31:14 Rx+, still not 100%, down from 27:55 Rx+ from 2015
You’re bouncing back quick though. Keep it up man!
27:46 Rx+
17:31 rx
18:36 rx +
PM Open Gym – Yesterday’s WOD :
113 rx +
Bike 4K – 28 strict C2B Pull Ups
Row 1200m – 7 Strict deficit HSPUs
Run 800m – 38 Toes to Bar
Row 400m – 40 Hand Release Push Ups
17:10 Rx+ PR (18:56 in 2017)
815am class: 18:44 RX+ (about 1:30 slower than my PR)
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1015am Open Gym: yesterday’s WOD
105 reps RX+ with strict press (10/31/31/33)
18:07 Rx+
13:52
17:23 rx+. Pr
14:23 rx+